Incline Walking Calories Burned Calculator
Here's a comprehensive table that provides information about calories burned while walking on an incline, including various factors such as weight, incline percentage, walking speed, and estimated calories burned per hour.
Incline Walking Calories Burned Table
| Weight (lbs) | Incline (%) | Speed (mph) | Calories Burned per Hour |
|---|---|---|---|
| 100 | 0 | 2.0 | 240 |
| 100 | 0 | 3.0 | 270 |
| 100 | 0 | 4.0 | 320 |
| 100 | 5 | 2.0 | 290 |
| 100 | 5 | 3.0 | 320 |
| 100 | 5 | 4.0 | 370 |
| 100 | 10 | 2.0 | 340 |
| 100 | 10 | 3.0 | 370 |
| 100 | 10 | 4.0 | 420 |
| 150 | 0 | 2.0 | 360 |
| 150 | 0 | 3.0 | 405 |
| 150 | 0 | 4.0 | 480 |
| 150 | 5 | 2.0 | 435 |
| 150 | 5 | 3.0 | 480 |
| 150 | 5 | 4.0 | 555 |
| 150 | 10 | 2.0 | 510 |
| 150 | 10 | 3.0 | 555 |
| 150 | 10 | 4.0 | 630 |
| 200 | 0 | 2.0 | 480 |
| 200 | 0 | 3.0 | 540 |
| 200 | 0 | 4.0 | 640 |
| 200 | 5 | 2.0 | 580 |
| 200 | 5 | 3.0 | 640 |
| 200 | 5 | 4.0 | 720 |
| 200 | 10 | 2.0 | 680 |
| 200 | 10 | 3.0 | 720 |
| 200 | 10 | 4.0 | 800 |
| 250 | 0 | 2.0 | 600 |
| 250 | 0 | 3.0 | 675 |
| 250 | 0 | 4.0 | 800 |
| 250 | 5 | 2.0 | 725 |
| 250 | 5 | 3.0 | 800 |
| 250 | 5 | 4.0 | 875 |
| 250 | 10 | 2.0 | 850 |
| 250 | 10 | 3.0 | 925 |
| 250 | 10 | 4.0 | 1000 |
Key Points
- Weight: The table shows estimates for individuals weighing 100, 150, 200, and 250 pounds.
- Incline (%): The table includes 0%, 5%, and 10% inclines to represent flat walking and walking on slight or moderate hills.
- Speed (mph): The speeds are given in miles per hour, covering a range of 2.0 mph (slow walking) to 4.0 mph (brisk walking).
- Calories Burned per Hour: This column estimates the calories burned for each weight, incline, and speed combination.
Usage
- Fitness Planning: This table serves as a reference for individuals looking to plan their workouts based on how many calories they intend to burn through incline walking.
- Weight Management: Understanding how different variables affect calorie burn can help individuals manage their weight more effectively.
Note
- Calories burned can vary: The estimates provided can vary based on factors such as individual metabolism, fitness level, and walking efficiency.
- Higher inclines increase calorie burn: Walking at a higher incline burns more calories due to increased effort.
This table can help users quickly understand the impact of different factors on calorie expenditure during incline walking.