Swimming Freestyle Calories Burned
Estimated Calories Burned Swimming Freestyle
| Weight (lbs) | Speed (mph) | 30 minutes | 60 minutes | 90 minutes |
|---|---|---|---|---|
| 130 | 2.0 | 177 | 354 | 531 |
| 130 | 3.0 | 295 | 590 | 885 |
| 130 | 4.0 | 413 | 826 | 1239 |
| 155 | 2.0 | 211 | 422 | 633 |
| 155 | 3.0 | 352 | 704 | 1056 |
| 155 | 4.0 | 493 | 986 | 1479 |
| 180 | 2.0 | 245 | 490 | 735 |
| 180 | 3.0 | 409 | 818 | 1227 |
| 180 | 4.0 | 573 | 1146 | 1719 |
| 205 | 2.0 | 279 | 558 | 837 |
| 205 | 3.0 | 465 | 930 | 1395 |
| 205 | 4.0 | 651 | 1302 | 1953 |