Calories Burned Per Mile Walking Calculator

Calories Burned Per Mile Walking Calculator

Here’s a detailed table that shows calories burned per mile while walking, considering various walking paces, body weights, and additional factors such as the terrain. This data can help estimate calorie burn across different types of walking conditions and body weights.

Walking PaceBody Weight (kg)Calories Burned per Mile (Flat Surface)Calories Burned per Mile (Incline)Terrain Type
Leisurely (2.0 – 2.5 mph)504050Flat / Sidewalk
705570Flat / Sidewalk
907090Flat / Sidewalk
Slow (3.0 mph)505065Flat / Park Trail
707085Flat / Park Trail
9090110Flat / Park Trail
Moderate (3.5 mph)506075Incline / Light Hiking
7085100Incline / Light Hiking
90105125Incline / Light Hiking
Brisk (4.0 mph)507085Incline / Rough Trail
70100120Incline / Rough Trail
90130155Incline / Rough Trail
Fast / Power Walking (4.5 – 5.0 mph)5080100Uphill / Rough Trail
70110140Uphill / Rough Trail
90140170Uphill / Rough Trail

Key Points

  1. Walking Pace: Faster paces, like brisk walking and power walking, result in more calories burned per mile.
  2. Body Weight: Higher body weight leads to more calories burned, as more energy is required for movement.
  3. Terrain Type: Walking on an incline or rough terrain, such as an uphill trail, increases calorie burn compared to flat surfaces.
  4. Incline Factor: Walking uphill or on rough terrain can increase calorie burn by 15-30% compared to flat surfaces.

General Guide

  • Leisurely Walking: Typically a relaxed pace, ideal for short strolls or recovery days.
  • Slow Walking: Regular, easy-paced walking often suitable for flat surfaces.
  • Moderate Walking: Comfortable, steady pace for longer distances or light hiking trails.
  • Brisk Walking: Faster pace for fitness walks, burns more calories and provides cardiovascular benefits.
  • Power Walking: Fast walking ideal for intense workouts, covering challenging terrain or steeper inclines for maximum calorie burn.

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