Brisk Walking Calories Burned Calculator
To estimate the calories burned during brisk walking, we need to consider factors such as the person’s weight, walking speed, and duration. Here’s a table showing the estimated calories burned per 30 minutes of brisk walking at different weights and speeds:
Weight (lbs) | Speed (mph) | Calories Burned (30 mins) |
---|---|---|
120 | 3.5 | 120 |
120 | 4.0 | 135 |
120 | 4.5 | 150 |
150 | 3.5 | 150 |
150 | 4.0 | 170 |
150 | 4.5 | 190 |
180 | 3.5 | 180 |
180 | 4.0 | 200 |
180 | 4.5 | 225 |
210 | 3.5 | 210 |
210 | 4.0 | 230 |
210 | 4.5 | 260 |