Vibration Plate Calories Burned Calculator

Here is a table estimating the number of calories burned on a vibration plate based on different body weights and durations of use. The estimates are based on general observations and can vary depending on the intensity of the workout and individual metabolism.

Duration (minutes)	Body Weight (lbs)	Calories Burned (Low Intensity)	Calories Burned (Medium Intensity)	Calories Burned (High Intensity)
10	125	25	40	60
10	150	30	50	70
10	175	35	60	80
10	200	40	70	90
20	125	50	80	120
20	150	60	100	140
20	175	70	120	160
20	200	80	140	180
30	125	75	120	180
30	150	90	150	210
30	175	105	180	240
30	200	120	210	270