Nordic Walking Calories Burned Calculator

Nordic walking is an effective way to burn calories, and the number of calories burned depends on several factors such as weight, walking speed, and duration. Below is a table that estimates the calories burned for different weights and speeds over one hour of Nordic walking.

Weight (kg)	Speed (km/h)	Calories Burned (per hour)
50	5	240
50	6	300
50	7	360
60	5	288
60	6	360
60	7	432
70	5	336
70	6	420
70	7	504
80	5	384
80	6	480
80	7	576
90	5	432
90	6	540
90	7	648
100	5	480
100	6	600
100	7	720