Calories Burned Bikram Hot Yoga Calculator
Bikram Hot Yoga is a form of yoga performed in a heated room, typically around 105°F (40.6°C) with 40% humidity. It consists of a series of 26 postures and two breathing exercises over a 90-minute session. The number of calories burned during a Bikram Hot Yoga session can vary based on several factors, including body weight, gender, age, and intensity level.
Here is an estimated table of calories burned for different body weights during a 90-minute Bikram Hot Yoga session:
| Body Weight (lbs) | Body Weight (kg) | Calories Burned (Estimate) |
|---|---|---|
| 100 lbs | 45 kg | 430 |
| 120 lbs | 54 kg | 515 |
| 140 lbs | 63.5 kg | 600 |
| 160 lbs | 72.5 kg | 685 |
| 180 lbs | 81.5 kg | 770 |
| 200 lbs | 90.5 kg | 860 |
| 220 lbs | 100 kg | 945 |
| 240 lbs | 109 kg | 1030 |
| 260 lbs | 118 kg | 1115 |
These values are estimates and can vary based on individual differences and the specific intensity of the session. The higher the body weight, the more calories are burned due to the increased energy required to move a larger body mass.
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