Body Mass Reduction Calculator Age: Height (cm): Current Weight (kg): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports & physical job) Calculate To create a comprehensive table for “Body Mass Reduction,” I will break down … Read more
Concrete Column Weight Calculator Diameter of Column (in inches): Height of Column (in feet): Concrete Density (lbs per cubic foot): Calculate Weight Example Column Dimensions and Weights: Here is a basic table based on typical column shapes like rectangular and circular. Column Shape Cross-sectional Dimensions (Width x Depth for Rectangular / Diameter for Circular) Height … Read more
1000 Gallon Pond Calculator Pond Length (ft): Pond Width (ft): Pond Depth (ft): Calculate Why is Pond Volume Important? Knowing your pond’s volume is crucial for various reasons. Below are some of the most important reasons to keep track of the volume. 1. Water Treatments and Chemical Dosage Proper water quality is essential for a … Read more
Vegan Weight Gain Calculator Weight (kg): Height (cm): Age: Gender: MaleFemale Activity Level: Sedentary (little to no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week)Super active (very hard exercise/sports and physical job) Goal: MaintenanceGain Weight Calculate Calories Weight gain can be a tricky subject for … Read more
Protein per Pound of Body Weight Calculator Enter your weight (lbs): Enter your protein goal per pound (grams): Calculate Protein Here’s a simple table to show protein intake recommendations per pound of body weight, based on different activity levels. This should help you determine how much protein you need depending on your goals (such as … Read more
Protein for Muscle Building Calculator Your weight (kg): Protein Intake Range: 1.6 to 2.2 grams of protein per kilogram of body weight is recommended for muscle building. Calculate Protein Here is a comprehensive table that covers the key aspects of protein for muscle building: Category Details Role of Protein Essential for muscle growth, repair, and … Read more
Protein Grams to Ounces Calculator Enter Protein in Grams: Convert
Ground Beef Protein Calculator Ground Beef Weight (grams): Calculate Protein Here’s a detailed table covering all you need to know about protein content in ground beef, including nutritional information, different fat percentages, and general benefits. Category Ground Beef 70% Lean / 30% Fat Ground Beef 80% Lean / 20% Fat Ground Beef 85% Lean / … Read more
Calorie & Protein Intake Calculator Weight (kg): Activity Level: Sedentary (little to no exercise)Lightly Active (light exercise/sports 1-3 days/week)Moderately Active (moderate exercise/sports 3-5 days/week)Very Active (hard exercise/sports 6-7 days a week)Super Active (very hard exercise/sports & physical job) Protein Intake per kg (g): Calculate Here’s a general table for daily calorie and protein intake, based … Read more
Lean Body Mass Protein Calculator for Women Your Body Weight (kg): Your Body Fat Percentage (%): Calculate Protein Intake This information is based on general recommendations and can vary depending on individual health conditions, activity level, and goals. Category Details Lean Body Mass (LBM) The total weight of your body minus the fat. It consists … Read more