Canoeing Calories Burned Calculator

Here is a table estimating calories burned for different weights and durations of canoeing at various intensities:

Weight (lbs)	Weight (kg)	Light Canoeing (3.5 METs) – 30 min	Light Canoeing (3.5 METs) – 60 min	Moderate Canoeing (5 METs) – 30 min	Moderate Canoeing (5 METs) – 60 min	Vigorous Canoeing (7 METs) – 30 min	Vigorous Canoeing (7 METs) – 60 min
125	56.7	119	238	170	340	238	476
150	68.0	143	286	204	408	286	572
175	79.4	167	334	238	476	334	668
200	90.7	191	382	272	544	382	764
225	102.1	215	430	306	612	430	860
250	113.4	239	478	340	680