Water Walking Calories Burned Calculator

Here is a table that estimates the calories burned while walking in water, based on various factors such as the intensity of the exercise, weight of the individual, and duration of the activity. The estimations are based on average values commonly used in fitness and health studies.

Weight (lbs)	Intensity Level	Calories Burned per 30 minutes	Calories Burned per 60 minutes
120	Light	100	200
120	Moderate	180	360
120	Vigorous	260	520
150	Light	125	250
150	Moderate	225	450
150	Vigorous	325	650
180	Light	150	300
180	Moderate	270	540
180	Vigorous	390	780
200	Light	167	334
200	Moderate	300	600
200	Vigorous	433	866
220	Light	183	366
220	Moderate	330	660
220	Vigorous	477	954