Calorie Intake vs Calories Burned Calculator
To create a generalized table for Calorie Intake vs. Calories Burned across different activity levels, body types, and weight goals, here’s a breakdown by typical calorie needs for different population groups based on general daily intake and expenditure:
| Population Group | Average Caloric Intake (kcal/day) | Average Caloric Burn (kcal/day) | Net Calories (Intake - Burned) | Goal (Surplus/Deficit) |
|---|---|---|---|---|
| Sedentary Adults (Low Activity) | 1,800 - 2,200 | 1,600 - 2,000 | +200 to +400 | Maintenance/Light Surplus |
| Active Adults (Moderate Exercise) | 2,200 - 2,600 | 2,200 - 2,600 | ~0 | Maintenance |
| Highly Active Adults (Intense Exercise) | 2,500 - 3,200 | 2,800 - 3,500 | -200 to -300 | Deficit (weight loss) |
| Teens (Age 14-18, Moderate Activity) | 2,200 - 2,800 | 2,000 - 2,800 | -100 to +200 | Maintenance |
| Senior Adults (60+, Low Activity) | 1,600 - 2,000 | 1,400 - 1,800 | ~0 to +200 | Maintenance/Light Surplus |
| Adult Athletes (Endurance Training) | 3,000 - 4,000 | 3,200 - 4,500 | -200 to -500 | Deficit (for conditioning) |
| Pregnant Women (2nd Trimester) | 2,400 - 2,800 | 2,200 - 2,600 | +200 | Maintenance/Light Surplus |
| Weight Gain Focus (Higher Surplus) | 2,800 - 3,200 | 2,000 - 2,500 | +500 to +800 | Surplus (weight gain) |
This table provides general averages and can be adapted for specific requirements, as individual needs may vary based on age, gender, metabolism, body composition, and specific fitness goals. This setup aims to help individuals manage their calorie intake effectively for weight management or maintenance.