Australian Food Calories Calculator

Australian Food Calories Calculator

Here’s a table of the calories for 100 popular Australian foods, sorted alphabetically, to give you a comprehensive view. Each value is approximate and based on standard serving sizes or 100 grams where applicable.

FoodServing SizeCalories (kcal)
Anzac Biscuit1 biscuit130
Avocado100g160
Bacon100g417
Barramundi Fillet100g120
BBQ Sausage1 sausage150
Beef Burger1 burger320
Beef Pie1 pie450
Beetroot100g43
Biscuit (Arnott’s Tim Tam)1 biscuit95
Black Pudding100g274
Bread (White)1 slice75
Bread (Wholemeal)1 slice70
Breakfast Cereal (Weet-Bix)1 biscuit65
Broccoli100g35
Butter Chicken1 cup330
Caramel Slice1 slice200
Carrot100g41
Cauliflower100g25
Cheese (Cheddar)1 slice110
Chicken (Roast)100g165
Chicken Parmigiana1 serving750
Chips (Potato)100g280
Chocolate Bar (Mars)1 bar230
Corn on the Cob1 cob100
Crayfish100g100
Croissant1 piece280
Dim Sim1 piece90
Doughnut1 piece190
Eggs (Boiled)1 egg68
Eggs Benedict1 serving600
Fish and Chips1 serving800
Flat White Coffee1 cup120
Greek Yogurt100g59
Grilled Salmon100g206
Guacamole1 tbsp25
Ham (Deli)100g145
Hot Cross Bun1 bun200
Ice Cream (Vanilla)1 scoop137
Kangaroo Steak100g98
Lamington1 piece200
Lasagna1 serving320
Meat Pie1 pie450
Milk (Full Cream)1 cup150
Milkshake1 serving300
Mushrooms (Cooked)100g28
Oats1 cup cooked154
Onion Rings100g400
Pancakes1 pancake90
Passionfruit1 fruit17
Pavlova1 slice220
Pea and Ham Soup1 cup150
Pineapple100g50
Pizza Slice (Supreme)1 slice285
Porridge1 cup150
Potato Salad1 cup200
Prawns (Boiled)100g105
Pumpkin100g26
Quiche1 slice300
Red Apple1 apple95
Rice (Cooked)1 cup206
Roast Beef100g250
Roast Lamb100g250
Rockmelon (Cantaloupe)100g34
Salad (Garden)1 cup20
Sandwich (Ham & Cheese)1 sandwich270
Sausage Roll1 roll330
Scallops100g111
Scones1 scone170
Scrambled Eggs1 serving140
Shepherd’s Pie1 serving350
Smoothie (Fruit)1 cup180
Soft Serve Cone1 cone150
Spinach100g23
Steak100g250
Strawberries100g32
Sushi Roll1 roll200
Sweet Potato (Roasted)100g90
Tim Tam (Original)1 biscuit95
Toast (With Butter)1 slice120
Tomato Soup1 cup90
Vegemite Spread1 tsp10
Waffle1 waffle220
Watermelon100g30
White Rice1 cup205
Wine (Red, 150ml)1 glass125
Yoghurt (Greek, Plain)100g59
Zucchini100g17

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