Australian Food Calories Calculator
Here’s a table of the calories for 100 popular Australian foods, sorted alphabetically, to give you a comprehensive view. Each value is approximate and based on standard serving sizes or 100 grams where applicable.
Food | Serving Size | Calories (kcal) |
---|---|---|
Anzac Biscuit | 1 biscuit | 130 |
Avocado | 100g | 160 |
Bacon | 100g | 417 |
Barramundi Fillet | 100g | 120 |
BBQ Sausage | 1 sausage | 150 |
Beef Burger | 1 burger | 320 |
Beef Pie | 1 pie | 450 |
Beetroot | 100g | 43 |
Biscuit (Arnott’s Tim Tam) | 1 biscuit | 95 |
Black Pudding | 100g | 274 |
Bread (White) | 1 slice | 75 |
Bread (Wholemeal) | 1 slice | 70 |
Breakfast Cereal (Weet-Bix) | 1 biscuit | 65 |
Broccoli | 100g | 35 |
Butter Chicken | 1 cup | 330 |
Caramel Slice | 1 slice | 200 |
Carrot | 100g | 41 |
Cauliflower | 100g | 25 |
Cheese (Cheddar) | 1 slice | 110 |
Chicken (Roast) | 100g | 165 |
Chicken Parmigiana | 1 serving | 750 |
Chips (Potato) | 100g | 280 |
Chocolate Bar (Mars) | 1 bar | 230 |
Corn on the Cob | 1 cob | 100 |
Crayfish | 100g | 100 |
Croissant | 1 piece | 280 |
Dim Sim | 1 piece | 90 |
Doughnut | 1 piece | 190 |
Eggs (Boiled) | 1 egg | 68 |
Eggs Benedict | 1 serving | 600 |
Fish and Chips | 1 serving | 800 |
Flat White Coffee | 1 cup | 120 |
Greek Yogurt | 100g | 59 |
Grilled Salmon | 100g | 206 |
Guacamole | 1 tbsp | 25 |
Ham (Deli) | 100g | 145 |
Hot Cross Bun | 1 bun | 200 |
Ice Cream (Vanilla) | 1 scoop | 137 |
Kangaroo Steak | 100g | 98 |
Lamington | 1 piece | 200 |
Lasagna | 1 serving | 320 |
Meat Pie | 1 pie | 450 |
Milk (Full Cream) | 1 cup | 150 |
Milkshake | 1 serving | 300 |
Mushrooms (Cooked) | 100g | 28 |
Oats | 1 cup cooked | 154 |
Onion Rings | 100g | 400 |
Pancakes | 1 pancake | 90 |
Passionfruit | 1 fruit | 17 |
Pavlova | 1 slice | 220 |
Pea and Ham Soup | 1 cup | 150 |
Pineapple | 100g | 50 |
Pizza Slice (Supreme) | 1 slice | 285 |
Porridge | 1 cup | 150 |
Potato Salad | 1 cup | 200 |
Prawns (Boiled) | 100g | 105 |
Pumpkin | 100g | 26 |
Quiche | 1 slice | 300 |
Red Apple | 1 apple | 95 |
Rice (Cooked) | 1 cup | 206 |
Roast Beef | 100g | 250 |
Roast Lamb | 100g | 250 |
Rockmelon (Cantaloupe) | 100g | 34 |
Salad (Garden) | 1 cup | 20 |
Sandwich (Ham & Cheese) | 1 sandwich | 270 |
Sausage Roll | 1 roll | 330 |
Scallops | 100g | 111 |
Scones | 1 scone | 170 |
Scrambled Eggs | 1 serving | 140 |
Shepherd’s Pie | 1 serving | 350 |
Smoothie (Fruit) | 1 cup | 180 |
Soft Serve Cone | 1 cone | 150 |
Spinach | 100g | 23 |
Steak | 100g | 250 |
Strawberries | 100g | 32 |
Sushi Roll | 1 roll | 200 |
Sweet Potato (Roasted) | 100g | 90 |
Tim Tam (Original) | 1 biscuit | 95 |
Toast (With Butter) | 1 slice | 120 |
Tomato Soup | 1 cup | 90 |
Vegemite Spread | 1 tsp | 10 |
Waffle | 1 waffle | 220 |
Watermelon | 100g | 30 |
White Rice | 1 cup | 205 |
Wine (Red, 150ml) | 1 glass | 125 |
Yoghurt (Greek, Plain) | 100g | 59 |
Zucchini | 100g | 17 |