28-Day Walking Plan for Weight Loss Calculator

May 27, 2024 by calculattor.com

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Total Calories Burned: " + totalCaloriesBurned.toFixed(2) + " calories

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Day	Duration (minutes)	Intensity	Notes
1	20	Easy	Start with a brisk walk.
2	25	Easy	Maintain a steady pace.
3	30	Moderate	Increase pace slightly.
4	Rest	Rest	Allow your body to recover.
5	30	Moderate	Focus on maintaining good form.
6	35	Moderate	Add some hills or inclines if possible.
7	40	Moderate	Incorporate intervals (1 min fast, 2 min slow).
8	Rest	Rest	Listen to your body’s signals.
9	40	Moderate	Maintain a consistent pace.
10	45	Moderate	Challenge yourself with longer distances.
11	50	Moderate	Mix up your route for variety.
12	Rest	Rest	Allow muscles to repair.
13	50	Moderate	Stay hydrated during walks.
14	55	Moderate	Focus on posture and breathing.
15	60	Moderate	Walk at a pace where you can talk but feel exertion.
16	Rest	Rest	Listen to your body’s signals.
17	60	Moderate	Incorporate interval training.
18	65	Moderate	Challenge yourself with longer intervals.
19	70	Moderate	Hydrate well before and after.
20	Rest	Rest	Allow muscles to recover.
21	70	Moderate	Focus on maintaining good form.
22	75	Moderate	Walk on different surfaces for variety.
23	80	Moderate	Increase pace slightly.
24	Rest	Rest	Listen to your body’s signals.
25	80	Moderate	Incorporate inclines or stairs.
26	85	Moderate	Stay consistent with your routine.
27	90	Moderate	Push yourself for the last few days.
28	90	Moderate	Celebrate your progress!