2 Pounds a Week Weight Loss Calculator

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2 Pounds a Week Weight Loss Calculator

Day of the WeekDaily Calorie IntakeExercise
Monday1500 calories30 mins cardio + 30 mins strength training
Tuesday1500 calories45 mins brisk walk or jog
Wednesday1500 calories30 mins yoga or stretching exercises
Thursday1500 calories45 mins cycling or swimming
Friday1500 calories30 mins cardio + 30 mins strength training
Saturday1500 calories60 mins outdoor activity (hiking, sports, etc.)
Sunday1500 caloriesRest day, light stretching or yoga optional

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