8 Week Weight Loss Calculator
| Week | Goal (lbs) | Estimated Daily Calorie Intake | Estimated Exercise Duration (mins) | Additional Notes |
|---|---|---|---|---|
| 1 | 2 | 1500 | 30 | Introduce healthier eating habits, start light exercise routine |
| 2 | 1.5 | 1400 | 40 | Increase exercise intensity slightly |
| 3 | 1.5 | 1300 | 45 | Continue with healthy eating, maintain exercise routine |
| 4 | 1.5 | 1300 | 50 | Consider adjusting meal portions, focus on consistent exercise |
| 5 | 1.5 | 1200 | 55 | Evaluate progress, tweak diet and exercise as needed |
| 6 | 1.5 | 1200 | 60 | Monitor calorie intake closely, increase workout intensity |
| 7 | 1 | 1200 | 65 | Refine meal plans, incorporate strength training |
| 8 | 1 | 1200 | 70 | Finalize weight loss plan, prepare for maintenance |