Infrared Sauna Weight Loss Calculator
minuteslbs
Aspect | Details |
---|---|
Mechanism | Increases heart rate and metabolic rate |
Calories Burned | Approximately 300-600 calories in a 30-minute session |
Fat Loss | Can aid in fat loss through increased metabolism |
Water Weight Loss | May result in temporary water weight loss through sweating |
Frequency | Regular sessions (2-3 times per week) recommended for best results |
Diet and Exercise | Should be combined with a healthy diet and regular exercise for sustainable weight loss |
Individual Variation | Results may vary depending on individual factors such as metabolism and body composition |
Precautions | Consult a healthcare professional before starting sauna sessions, especially if you have any health concerns or conditions |