Infrared Sauna Weight Loss Calculator

Infrared Sauna Weight Loss Calculator

minutes
lbs
AspectDetails
MechanismIncreases heart rate and metabolic rate
Calories BurnedApproximately 300-600 calories in a 30-minute session
Fat LossCan aid in fat loss through increased metabolism
Water Weight LossMay result in temporary water weight loss through sweating
FrequencyRegular sessions (2-3 times per week) recommended for best results
Diet and ExerciseShould be combined with a healthy diet and regular exercise for sustainable weight loss
Individual VariationResults may vary depending on individual factors such as metabolism and body composition
PrecautionsConsult a healthcare professional before starting sauna sessions, especially if you have any health concerns or conditions

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