High Knees Calories Burned Calculator
Here’s a comprehensive table detailing the estimated calories burned during high knees based on various weights and durations. The table uses an average MET (Metabolic Equivalent of Task) value for high knees, which is approximately 8.0.
High Knees Calories Burned Table
| Weight (lbs) | Duration (minutes) | Calories Burned |
|---|---|---|
| 100 | 10 | 13.33 |
| 100 | 20 | 26.67 |
| 100 | 30 | 40.00 |
| 100 | 40 | 53.33 |
| 100 | 60 | 80.00 |
| 150 | 10 | 20.00 |
| 150 | 20 | 40.00 |
| 150 | 30 | 60.00 |
| 150 | 40 | 80.00 |
| 150 | 60 | 120.00 |
| 200 | 10 | 26.67 |
| 200 | 20 | 53.33 |
| 200 | 30 | 80.00 |
| 200 | 40 | 106.67 |
| 200 | 60 | 160.00 |
| 250 | 10 | 33.33 |
| 250 | 20 | 66.67 |
| 250 | 30 | 100.00 |
| 250 | 40 | 133.33 |
| 250 | 60 | 200.00 |
Key Points
- Weight: The table includes estimates for individuals weighing 100, 150, 200, and 250 pounds.
- Duration: The durations listed are 10, 20, 30, 40, and 60 minutes, which are common workout lengths.
- Calories Burned: This column indicates the estimated calories burned for each weight and duration combination.