| Day 1 | Water fasting | Consume only water throughout the day. Avoid all solid foods and beverages except for water. |
| Light exercise | Engage in low-intensity activities such as walking or gentle stretching to maintain mobility and burn calories. |
| Day 2 | Water fasting | Continue with water fasting. Avoid consuming any calories. |
| Light exercise | Similar to Day 1, engage in light activities to keep the body moving and promote calorie expenditure. |
| Day 3 | Water fasting | Maintain water fasting until the end of the day. |
| Light exercise | Stick to low-intensity exercises to avoid overexertion. |
| Breaking the fast | Introduce small portions of easily digestible foods such as fruits or vegetables. Chew slowly and mindfully. |
| Post-fast | Transitioning back to regular eating | Gradually reintroduce regular meals over the next few days, starting with easily digestible foods. |
| Hydration | Continue to drink plenty of water to stay hydrated. |
| Balanced diet | Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. |
| Monitor weight | Keep track of weight changes and adjust diet and exercise accordingly to maintain a healthy weight. |