3-Day Fast Weight Loss Calculator

May 31, 2024 by calculattor.com

Estimated weight loss after 3 days of fasting: ' + totalWeightLoss.toFixed(2) + ' lbs

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Day	Activity	Description
Day 1	Water fasting	Consume only water throughout the day. Avoid all solid foods and beverages except for water.
	Light exercise	Engage in low-intensity activities such as walking or gentle stretching to maintain mobility and burn calories.
Day 2	Water fasting	Continue with water fasting. Avoid consuming any calories.
	Light exercise	Similar to Day 1, engage in light activities to keep the body moving and promote calorie expenditure.
Day 3	Water fasting	Maintain water fasting until the end of the day.
	Light exercise	Stick to low-intensity exercises to avoid overexertion.
	Breaking the fast	Introduce small portions of easily digestible foods such as fruits or vegetables. Chew slowly and mindfully.
Post-fast	Transitioning back to regular eating	Gradually reintroduce regular meals over the next few days, starting with easily digestible foods.
	Hydration	Continue to drink plenty of water to stay hydrated.
	Balanced diet	Focus on consuming a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
	Monitor weight	Keep track of weight changes and adjust diet and exercise accordingly to maintain a healthy weight.