Mini Stair Stepper Calories Burned Calculator

Here’s a table showing the estimated calories burned per minute for different weights and durations:

Weight (lbs)	10 mins	20 mins	30 mins	40 mins	50 mins	60 mins
120	57	114	171	228	285	342
140	66	132	198	264	330	396
160	75	150	225	300	375	450
180	85	170	255	340	425	510
200	95	190	285	380	475	570
220	104	208	312	416	520	624
240	114	228	342	456	570	684

These estimates are based on the assumption that the mini stair stepper exercise is performed at a moderate intensity. The values are calculated using an average MET (Metabolic Equivalent of Task) value for stair stepping exercises, which is around 8 METs.