Calorie Deficit Calculator for 16 year old
| Gender | Height (cm) | Weight (kg) | BMR Estimate (kcal/day) | Calorie Deficit (kcal/day) |
|---|---|---|---|---|
| Male | 170 | 65 | 1700 | Varies |
| Female | 160 | 55 | 1400 | Varies |
| Gender | Height (cm) | Weight (kg) | BMR Estimate (kcal/day) | Calorie Deficit (kcal/day) |
|---|---|---|---|---|
| Male | 170 | 65 | 1700 | Varies |
| Female | 160 | 55 | 1400 | Varies |