Calorie Calculator for 50 year old Woman
| Activity Level | Calories per Day |
|---|---|
| Sedentary (little to no exercise) | 1,800 – 2,000 |
| Lightly Active (light exercise/sports 1-3 days a week) | 2,000 – 2,200 |
| Moderately Active (moderate exercise/sports 3-5 days a week) | 2,200 – 2,400 |
| Very Active (hard exercise/sports 6-7 days a week) | 2,400 – 2,600 |
These are just estimations and individual calorie needs can vary based on factors like metabolism, muscle mass, and overall health. It’s always best to consult with a healthcare provider or a registered dietitian for personalized advice.