10k Run Calorie Calculator
Table of Estimated Calories Burned for a 10k Run
| Weight (kg) | Speed (mph) | MET | Time (minutes) | Calories Burned |
|---|---|---|---|---|
| 50 | 5 | 8.3 | 74.4 | 540 |
| 50 | 6 | 9.8 | 62 | 530 |
| 50 | 7 | 11.0 | 53.1 | 510 |
| 50 | 8 | 11.8 | 46.5 | 460 |
| 60 | 5 | 8.3 | 74.4 | 648 |
| 60 | 6 | 9.8 | 62 | 636 |
| 60 | 7 | 11.0 | 53.1 | 612 |
| 60 | 8 | 11.8 | 46.5 | 552 |
| 70 | 5 | 8.3 | 74.4 | 756 |
| 70 | 6 | 9.8 | 62 | 742 |
| 70 | 7 | 11.0 | 53.1 | 714 |
| 70 | 8 | 11.8 | 46.5 | 644 |
| 80 | 5 | 8.3 | 74.4 | 864 |
| 80 | 6 | 9.8 | 62 | 848 |
| 80 | 7 | 11.0 | 53.1 | 816 |
| 80 | 8 | 11.8 | 46.5 | 736 |
| 90 | 5 | 8.3 | 74.4 | 972 |
| 90 | 6 | 9.8 | 62 | 954 |
| 90 | 7 | 11.0 | 53.1 | 918 |
| 90 | 8 | 11.8 | 46.5 | 828 |