| Program Duration | 21 days |
| Goal | Weight loss and improved fitness |
| Creator | Autumn Calabrese, a celebrity fitness trainer and Beachbody coach |
| Main Principle | Portion control and daily exercise routines |
| Portion Control | Uses color-coded portion-control containers: Green (vegetables), Purple (fruits), Red (proteins), Yellow (carbs), Blue (healthy fats), and Orange (seeds/dressings) |
| Exercise | Consists of 30-minute daily workouts |
| Workouts | Includes a variety of workouts focusing on different areas like cardio, strength training, and yoga |
| Nutrition Plan | Emphasizes whole foods and balanced macronutrients |
| Meal Frequency | 6 small meals per day |
| Water Intake | Encourages drinking plenty of water throughout the day |
| Cheat Meals | Allows for occasional cheat meals |
| Support | Provides online support through Beachbody community and resources |
| Results | Users often report weight loss and improved fitness levels |