400 Calories a Day Weight Loss Calculator Starting Weight (lbs): Calculate Meal Food Calories Breakfast 1 small banana 90 1 hard-boiled egg 70 1 slice of whole wheat toast 70 1 teaspoon of peanut butter 30 Lunch Grilled chicken breast (3 oz) 120 Mixed greens salad with 1 tablespoon of vinaigrette dressing 50 1 small … Read more
1200 Calories Weight Loss Calculator Enter Calories Consumed: Calculate Meal Calories Breakfast 300 Snack 100 Lunch 300 Snack 100 Dinner 400 Total 1200 Did you know that eating just 1200 calories a day can help you lose weight? This calorie-restricted diet is now a top choice for those wanting to lose weight. We’ll explore the … Read more
600 Calorie a Day Weight Loss Calculator Calculate Day Meals Calories Consumed Monday Breakfast: Scrambled eggs 200 Lunch: Grilled chicken salad 200 Dinner: Steamed vegetables 200 Tuesday Breakfast: Greek yogurt 150 Lunch: Tuna salad 150 Dinner: Baked fish 300 Wednesday Breakfast: Oatmeal 150 Lunch: Turkey wrap 200 Dinner: Vegetable stir-fry 250 Thursday Breakfast: Fruit smoothie … Read more
1000 Calorie-a-Day Weight Loss Calculator Current Weight (lbs): Activity Level: Sedentary (little or no exercise)Lightly active (light exercise/sports 1-3 days/week)Moderately active (moderate exercise/sports 3-5 days/week)Very active (hard exercise/sports 6-7 days a week) Weight Loss Duration (weeks): Calculate Meal/Item Calories Breakfast 300 Snack 100 Lunch 300 Snack 100 Dinner 300 Total 1000
1500 Calories a Day Weight Loss Calculator MaleFemale Calculate 1500 Calorie-a-Day Meal Plan Meal Food Items Calories Protein (g) Carbs (g) Fats (g) Breakfast 1 slice whole-grain toast 80 4 14 1 2 large scrambled eggs 140 12 2 10 1/2 avocado 120 1 6 10 1 medium apple 95 0 25 0 Snack 1 … Read more
800 Calories a Day Weight Loss Calculator Enter Calories Consumed: Calculate Aspect Details Daily Caloric Intake 800 calories Expected Weight Loss 1-2 pounds per week, depending on individual factors such as starting weight and activity level Meal Composition – Protein: 50-60 grams – Carbohydrates: 50-70 grams – Fats: 20-30 grams Key Nutrients Ensure adequate intake … Read more
900 Calories a Day Weight Loss Calculator Current Weight (kg): Height (cm): Age: Gender: MaleFemale Activity Level: SedentaryLightly activeModerately activeVery activeSuper active Duration (days): Calculate Weight Loss Overview and Nutritional Guidelines Sample Daily Meal Plan Meal Food Item Quantity Calories Proteins (g) Carbs (g) Fats (g) Breakfast Greek Yogurt (non-fat, plain) 1 cup (245g) 100 … Read more
Ice Bath Calories Burned Calculator Calculate Table of Estimated Calories Burned Weight (kg) Duration (minutes) Calories Burned 60 10 8 60 20 16 60 30 24 75 10 10 75 20 20 75 30 30 90 10 12 90 20 24 90 30 36
Calories Burned Bikram Hot Yoga Calculator Calculate Bikram Hot Yoga is a form of yoga performed in a heated room, typically around 105°F (40.6°C) with 40% humidity. It consists of a series of 26 postures and two breathing exercises over a 90-minute session. The number of calories burned during a Bikram Hot Yoga session can … Read more
Vibration Plate Calories Burned Calculator Calculate Here is a table estimating the number of calories burned on a vibration plate based on different body weights and durations of use. The estimates are based on general observations and can vary depending on the intensity of the workout and individual metabolism. Duration (minutes) Body Weight (lbs) Calories … Read more