Calories Burned Per Minute Calculator
Here’s a detailed table showing the estimated calories burned per minute for various activities based on body weight. The values are calculated based on the MET (Metabolic Equivalent of Task) values for each activity, which represent the energy expenditure for different activities relative to resting.
| Activity | MET Value | Calories Burned per Minute (50 kg) | Calories Burned per Minute (70 kg) | Calories Burned per Minute (90 kg) |
|---|---|---|---|---|
| Walking (3 mph) | 3.8 | 3.15 | 4.41 | 5.68 |
| Running (6 mph) | 7.0 | 5.83 | 8.14 | 10.45 |
| Cycling (12-14 mph) | 8.0 | 6.80 | 9.49 | 12.18 |
| Swimming (freestyle) | 5.8 | 4.90 | 6.83 | 8.76 |
| Hiking (moderate) | 6.0 | 5.00 | 7.00 | 9.00 |
| Yoga | 4.0 | 3.30 | 4.60 | 5.90 |
| Jump Rope | 10.0 | 8.30 | 11.60 | 14.90 |
| Aerobics | 6.0 | 5.00 | 7.00 | 9.00 |
| Strength Training | 6.0 | 5.00 | 7.00 | 9.00 |
| Dancing | 5.5 | 4.58 | 6.42 | 8.25 |
| Playing Basketball | 8.0 | 6.80 | 9.49 | 12.18 |
| Playing Soccer | 7.0 | 5.83 | 8.14 | 10.45 |
| Gardening | 4.0 | 3.30 | 4.60 | 5.90 |
| Cleaning (light) | 3.0 | 2.50 | 3.50 | 4.50 |
| Sitting (working at desk) | 1.3 | 1.08 | 1.50 | 1.93 |