Calorie Intake Calculator for 12-Year-Olds
Here’s a comprehensive table outlining recommended daily calorie intake for 12-year-olds based on gender and activity level. These values are general guidelines that help to support growth and development and may vary based on individual needs.
| Gender | Activity Level | Recommended Daily Calorie Intake |
|---|---|---|
| Boys | Sedentary (little to no exercise) | 1,800 kcal |
| Lightly Active (light exercise/sports) | 2,000 kcal | |
| Moderately Active (regular exercise/sports) | 2,200 kcal | |
| Very Active (intense daily exercise/sports) | 2,400 kcal | |
| Girls | Sedentary (little to no exercise) | 1,600 kcal |
| Lightly Active (light exercise/sports) | 1,800 kcal | |
| Moderately Active (regular exercise/sports) | 2,000 kcal | |
| Very Active (intense daily exercise/sports) | 2,200 kcal |
Explanation of Table
- Gender: Caloric needs vary by gender due to differences in body composition and metabolic rates. Boys generally have slightly higher caloric needs than girls at this age.
- Activity Levels:
- Sedentary: Minimal physical activity, limited to daily activities.
- Lightly Active: Light exercise or recreational sports a few times a week.
- Moderately Active: Regular, moderate-intensity exercise or sports several days per week.
- Very Active: Daily exercise or intense physical activities, such as competitive sports.
- Recommended Daily Calorie Intake:
- The caloric intake increases with the level of activity. This ensures that children who engage in more physical activity have sufficient energy for growth, development, and daily activities.
Notes:
- Individual Variation: These are general guidelines and may vary based on individual metabolism, growth rate, and health needs.
- Growth and Development: Caloric intake should support healthy growth patterns and be balanced with nutrients from a variety of food groups.
- Consultation: It's recommended to consult with a healthcare provider or dietitian for personalized recommendations based on specific health conditions or growth concerns.
This table serves as a general guide to daily calorie needs for 12-year-olds, helping parents and caregivers make informed choices about nutrition.