Chinese Food Calories Calculator
Table: Calories in Popular Chinese Food Items
| No. | Dish Name | Serving Size (g) | Calories (kcal) |
|---|---|---|---|
| 1 | Kung Pao Chicken | 200 | 270 |
| 2 | General Tso’s Chicken | 200 | 320 |
| 3 | Sweet and Sour Pork | 200 | 350 |
| 4 | Fried Rice | 200 | 250 |
| 5 | Chicken Chow Mein | 200 | 230 |
| 6 | Shrimp Fried Rice | 200 | 240 |
| 7 | Spring Rolls | 100 | 120 |
| 8 | Egg Rolls | 100 | 150 |
| 9 | Wonton Soup | 300 | 180 |
| 10 | Hot and Sour Soup | 300 | 120 |
| 11 | Dumplings (Pork) | 150 | 200 |
| 12 | Dim Sum (Assorted) | 200 | 250 |
| 13 | Peking Duck | 150 | 260 |
| 14 | Moo Shu Pork | 200 | 270 |
| 15 | Mapo Tofu | 200 | 220 |
| 16 | Orange Chicken | 200 | 320 |
| 17 | Sesame Chicken | 200 | 300 |
| 18 | Szechuan Beef | 200 | 280 |
| 19 | Lemon Chicken | 200 | 240 |
| 20 | Mongolian Beef | 200 | 290 |
| 21 | Chicken Fried Rice | 200 | 250 |
| 22 | Beef Chow Fun | 200 | 300 |
| 23 | Lo Mein | 200 | 250 |
| 24 | Chicken and Broccoli | 200 | 220 |
| 25 | Beef and Broccoli | 200 | 240 |
| 26 | Char Siu (BBQ Pork) | 150 | 290 |
| 27 | Crab Rangoon | 100 | 200 |
| 28 | Chicken with Cashew Nuts | 200 | 250 |
| 29 | Vegetable Spring Rolls | 100 | 90 |
| 30 | Hunan Chicken | 200 | 230 |
| 31 | Lemon Shrimp | 200 | 210 |
| 32 | Shrimp with Lobster Sauce | 200 | 240 |
| 33 | Pork Fried Rice | 200 | 260 |
| 34 | Salt and Pepper Squid | 200 | 300 |
| 35 | Szechuan Eggplant | 200 | 180 |
| 36 | Steamed Rice | 200 | 100 |
| 37 | Tofu Stir-Fry | 200 | 150 |
| 38 | Egg Drop Soup | 300 | 90 |
| 39 | Steamed Dumplings (Chicken) | 150 | 160 |
| 40 | Teriyaki Chicken | 200 | 280 |
| 41 | Beef Fried Rice | 200 | 270 |
| 42 | Honey Walnut Shrimp | 200 | 350 |
| 43 | Chicken Lettuce Wraps | 200 | 230 |
| 44 | Shrimp Lo Mein | 200 | 260 |
| 45 | Fried Wonton | 100 | 220 |
| 46 | Fish Ball Soup | 300 | 140 |
| 47 | Scallion Pancakes | 100 | 180 |
| 48 | Chicken Egg Foo Young | 200 | 260 |
| 49 | Beef with Oyster Sauce | 200 | 290 |
| 50 | BBQ Pork Buns | 100 | 150 |
Exploring Chinese cuisine can be a fun food adventure. But, it’s key to watch the calories in different dishes. This guide helps you make smart choices when eating Chinese food. You’ll learn how to enjoy Chinese food without overdoing it.
When eating out or at home, this guide will help you pick the right dishes. You’ll learn about the calories in Chinese dishes and how to pick healthier options. This way, you can enjoy Chinese food without worrying about your diet.
Key Takeaways
- Chinese cuisine offers a wide variety of dishes with varying calorie and nutrient profiles.
- Certain ingredients, such as oil, sauces, and fried items, can contribute to the calorie density of Chinese dishes.
- Steamed dishes, vegetable-based meals, and mindful portion control can help maintain a balanced and healthy approach to Chinese dining.
- Understanding the role of sauces and condiments in the calorie content of Chinese food is crucial for making informed choices.
- Incorporating whole grains, lean proteins, and a variety of vegetables can enhance the nutritional value of Chinese cuisine.
Understanding Chinese Cuisine’s Caloric Impact
Chinese cuisine is famous for its wide range of flavors, from light dim sum to rich stir-fries. But, the calories in these dishes can be a worry for those watching their diet. The variety of dishes and the use of ingredients high in calories can greatly affect how many calories you eat.
The Variety of Chinese Dishes
Chinese food is a mix of many regional specialties, each with its own taste and way of cooking. You can find everything from delicate dumplings in the North to spicy curries in the South. This variety means the calories in each dish can vary a lot. So, it’s important to watch how much you eat and choose your ingredients wisely.
Common Calorie-Dense Ingredients
Traditional Chinese dishes often include ingredients that are high in calories. Think fried rice, sweet and sour pork, and Chinese food combination plates. These dishes use a lot of cooking oils, sauces, and fatty meats. These can quickly increase the calories you eat. Knowing about these ingredients helps you make better choices when eating authentic Chinese recipes and traditional Chinese cuisine.
By understanding the variety of Chinese dishes and the ingredients used, you can make better choices. This way, you can enjoy Chinese food calories and Chinese food nutrition carbs in a healthier way.
Chinese Food Calories: A Breakdown
It’s important to know the calories in popular Chinese dishes for better dining choices. Let’s look at the nutrition facts and calorie counts of common Chinese foods.
Appetizers and Side Dishes
Appetizers like spring rolls, egg rolls, and dumplings can be high in calories. A single spring roll can have 200 to 300 calories. Egg rolls might have up to 220 calories each. But, steamed dumplings are usually lower, with 80 to 100 calories each.
Main Entrees
Chinese entrees can have a wide range of calories. A typical kung pao chicken dish can have 400 to 700 calories. Beef and broccoli can have 400 to 600 calories per plate. But, vegetarian options like tofu and vegetable stir-fry are usually lower, with 300 to 400 calories per serving.
| Dish | Calories (per serving) |
|---|---|
| Spring Rolls | 200 – 300 |
| Egg Rolls | Up to 220 |
| Steamed Dumplings | 80 – 100 |
| Kung Pao Chicken | 400 – 700 |
| Beef and Broccoli | 400 – 600 |
| Tofu and Vegetable Stir-Fry | 300 – 400 |
These calorie counts are just estimates and can change based on the recipe, portion, and how it’s made. Always check the nutrition facts when ordering Chinese food to fit your diet and weight goals.
Navigating the Chinese Takeout Menu
Ordering chinese takeaway can be tough when it comes to making healthy choices. The menu is full of tasty dishes that might tempt you to pick high-calorie options. But, you can find lower-calorie choices if you know how to look.
Healthier Appetizer Options
Start your chinese takeout meal with light, veggie-packed appetizers. Go for steamed dumplings or spring rolls, which are usually lower in calories in chinese food takeout than fried ones. Vegetable-based starters like vegetable lo mein or sautéed greens are great picks too.
Entree Calorie Challenges
- Dishes like Kung Pao chicken, General Tso’s chicken, and beef with broccoli can be high in average calories in chinese takeaway because of the sauces, oils, and fried parts.
- For a healthier choice, pick steamed or sautéed entrees with lean proteins and lots of veggies.
- Stay away from dishes called “crispy,” “fried,” or “in a sauce” since they’re often high in calories.
By choosing wisely and picking veggie-rich options, you can still enjoy chinese takeaway without ruining your diet.
Healthier Chinese Food Choices
When looking for healthy Chinese dishes, go for steamed options and meals with lots of vegetables. These choices are low in calories and offer a nutritious way to enjoy Chinese food.
Steamed Dishes
Steamed dishes let you taste Chinese flavors without the extra calories from frying or heavy sauces. Some top healthy meal options to order from a Chinese restaurant are:
- Steamed chicken or shrimp with mixed vegetables
- Steamed fish with ginger and scallions
- Vegetable steam baskets, such as steamed broccoli or bok choy
Vegetable-Based Meals
Adding more vegetables to your Chinese meal helps cut calories and boosts nutrition. Choose dishes with a mix of fresh, crunchy veggies, like:
- Tofu and vegetable stir-fries
- Vegetable-based soups, like hot and sour or wonton soup
- Lettuce wraps with a lean protein filling
At a Chinese buffet, the healthiest thing to eat is to pick dishes with lots of vegetables. This way, you get a balanced and healthy meal.
| Dish | Calories | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Steamed Chicken and Broccoli | 240 | 6 | 12 | 36 |
| Vegetable Lo Mein | 320 | 8 | 50 | 12 |
| Grilled Salmon and Bok Choy | 280 | 12 | 8 | 35 |
Choosing steamed dishes and meals with lots of vegetables lets you enjoy Chinese food without gaining extra calories. This way, you stick to a low-calorie and nutritious diet.
Chinese Food Calories: Portion Control
Enjoying Chinese food can be tasty but keeping an eye on portions is important for a healthy diet. The average Chinese person eats about 2,300 calories daily. This can easily go up when you have a big Chinese takeaway or takeout meal.
To enjoy your favorite Chinese dishes without eating too much, try these tips:
- Share dishes or order smaller portions when eating out. Many Chinese dishes are made for several people, so sharing can help.
- Choose steamed or stir-fried dishes over fried ones. These are usually lower in calories and fat.
- Make sure your plate has protein, veggies, and whole grains like brown rice or noodles.
- Watch how much sauce you use, as it can add a lot of extra calories.
| Dish | Average Calories |
|---|---|
| Vegetable Fried Rice | 400-600 calories |
| Beef and Broccoli | 300-500 calories |
| Sesame Chicken | 500-800 calories |
| Egg Rolls (2-3 pieces) | 200-300 calories |
By using these tips, you can still enjoy Chinese food and keep your calorie intake in check.
The Role of Sauces and Condiments
Choosing the right sauces and condiments can greatly affect the calories in Chinese food. Many Chinese dishes come with sauces high in oil, sugar, or sodium. But, picking wisely can help you enjoy tasty Chinese food without too many calories.
Calorie-Conscious Sauce Selections
Here are some low-calorie sauce options that can make your Chinese dishes taste great without adding too many calories:
- Soy sauce – Look for low-sodium versions to reduce your sodium intake.
- Vinegar-based sauces – Such as rice vinegar or black vinegar, which add tangy flavor without the calories.
- Garlic and ginger sauces – These aromatic options can pack a flavorful punch without relying on high-calorie ingredients.
- which chinese food sauce is healthiest? – Opt for sauces made with fresh ingredients, minimal oil, and limited added sugars.
| Sauce | Calories per Serving | Sodium (mg) | Carbs (g) |
|---|---|---|---|
| Soy Sauce (1 tbsp) | 11 | 901 | 1 |
| Teriyaki Sauce (1 tbsp) | 45 | 690 | 11 |
| Hoisin Sauce (1 tbsp) | 60 | 351 | 13 |
| Garlic Sauce (1 tbsp) | 30 | 220 | 6 |
“By making mindful sauce selections, you can enjoy the bold flavors of Chinese cuisine while keeping your overall caloric intake in check.”
Chinese Food Calories in Popular Dishes
Some high calorie chinese food dishes can have a lot of calories. But, there are also low calorie chinese food options that won’t hurt your health goals. Let’s look at the calories in some favorite Chinese dishes.
General Tso’s Chicken is one of the most unhealthy chinese food dishes. It’s deep-fried chicken in a sweet sauce. It can have over 1,500 calories per serving. On the other hand, steamed broccoli or mixed vegetables are great choices. They have about 150 calories per serving.
| Dish | Calories (per serving) |
|---|---|
| General Tso’s Chicken | 1,500 |
| Beef and Broccoli | 400 |
| Steamed Mixed Vegetables | 150 |
| Vegetable Lo Mein | 600 |
| Chicken Fried Rice | 700 |
This high calorie chinese food chart shows how different dishes have different calories. Choosing low calorie chinese food like steamed veggies or lean protein is a healthier option. But, remember to watch your portion sizes and the ingredients used in your Chinese takeout.
Balancing Nutrients in Chinese Cuisine
Enjoying Chinese food and staying healthy is all about balance. Add whole grains, lean proteins, and lots of vegetables to your meals. This way, you get meals that are good for your health and taste great.
Incorporating Whole Grains and Lean Proteins
Don’t just stick to white rice. Try brown rice or quinoa instead. They have more fiber, vitamins, and minerals. Pair them with lean proteins like chicken, shrimp, or tofu for a balanced meal.
- Choose brown rice or quinoa over white rice
- Opt for lean proteins like chicken, shrimp, or tofu
- Avoid heavily breaded or fried proteins
A chinese food nutrition pdf says whole grains and lean proteins make meals more filling and nutritious. They support a healthy lifestyle.
| Dish | Calories | Protein (g) | Fiber (g) |
|---|---|---|---|
| Steamed Chicken and Broccoli with Brown Rice | 350 | 30 | 6 |
| Beef and Vegetable Stir-Fry with Quinoa | 400 | 35 | 8 |
| Tofu and Mixed Vegetable Lo Mein | 375 | 20 | 5 |
Choose wisely and mix whole grains, lean proteins, and veggies in your Chinese meals. This way, you can enjoy great flavors while staying healthy.
Strategies for Mindful Chinese Dining
Enjoying Chinese food and staying healthy can go hand in hand with mindfulness. By using a few simple strategies, you can enjoy your favorite Chinese dishes without harming your health. Can i eat chinese food on weight watchers? Yes, you can, with a bit of knowledge.
Start by paying attention to how much you eat. How do chinese eat rice and stay thin? The trick is to control your rice, noodles, and high-calorie foods. Choose smaller portions and add lots of steamed veggies or a fresh salad. Is it ok to eat chinese on a diet? Yes, if you make smart choices and keep an eye on your portions.
Also, pick your cooking methods carefully. How do chinese actresses lose weight fast? Many Chinese dishes are fried, which can be high in calories and fat. Look for steamed, boiled, or braised dishes instead. They taste great without the extra calories. Can i eat panda express on a diet? Panda Express has some healthy options, but watch your portions. Choose steamed or grilled dishes when you can.
FAQ
What is the healthiest thing to eat at a Chinese buffet?
At a Chinese buffet, the healthiest choices are usually steamed dishes. These include steamed vegetables, chicken, or fish. They are lower in calories and fat compared to fried or heavily sauced foods.
How many calories are in a typical Chinese takeaway meal?
Chinese takeaway meals can have a lot of calories. A full meal with an entree, side, and maybe an appetizer can have 800 to 1,200 calories or more. This depends on the dishes you order.
What is the lowest calorie Chinese food dish?
Some of the lowest-calorie Chinese dishes are steamed vegetables, steamed fish or seafood, and lean proteins like chicken or shrimp with a light sauce. Good choices include steamed broccoli, chicken and vegetables, or shrimp with mixed vegetables.
How can I eat Chinese food on a diet?
To eat Chinese food on a diet, choose steamed, grilled, or baked dishes with lean proteins like chicken or shrimp. Pair them with steamed or lightly sautéed vegetables. Avoid fried foods, heavy sauces, and dishes high in sodium and sugar. Also, be careful with how much you eat and consider sharing an entree to eat less.
What is the healthiest Chinese food sauce?
Healthy Chinese food sauces include soy sauce (use it in moderation because of the sodium), rice vinegar, sesame oil, and garlic-ginger sauce. These sauces are lower in calories and added sugars than creamy or sweet sauces. Try to choose sauces that are oil-based instead of cream-based.
How do Chinese people stay thin while eating rice?
Chinese people can eat a lot of rice and still stay healthy because of their diet. They balance their meals with protein, vegetables, and a small amount of rice. Chinese food often uses fresh, whole ingredients and cooking methods like steaming, stir-frying, and braising.
Can I eat Chinese food on Weight Watchers?
Yes, you can enjoy Chinese food on Weight Watchers by making smart choices. Pick steamed, grilled, or baked dishes with lots of vegetables. Avoid fried foods, heavy sauces, and high-calorie sides. Remember to control how much you eat.