| Daily Caloric Intake | 800 calories |
| Expected Weight Loss | 1-2 pounds per week, depending on individual factors such as starting weight and activity level |
| Meal Composition | – Protein: 50-60 grams |
| – Carbohydrates: 50-70 grams |
| – Fats: 20-30 grams |
| Key Nutrients | Ensure adequate intake of vitamins and minerals, including: |
| – Vitamins: A, B-complex, C, D, E, K |
| – Minerals: Calcium, Magnesium, Potassium, Zinc, Iron |
| Sample Meal Plan | – Breakfast: 1 boiled egg, 1 piece of fruit (e.g., apple), black coffee or tea |
| – Lunch: 3 oz grilled chicken breast, mixed green salad with vinegar dressing |
| – Dinner: 3 oz baked fish, steamed vegetables |
| – Snacks: Low-fat yogurt, carrot sticks |
| Hydration | At least 8 cups (64 ounces) of water per day |
| Supplements | Multivitamin to cover potential nutrient deficiencies |
| Exercise | Light to moderate exercise (e.g., walking, yoga) 30 minutes per day |
| Monitoring & Support | Regular check-ups with a healthcare provider |
| Possible psychological support to handle the mental aspects of severe caloric restriction |
| Risks and Considerations | – Nutrient deficiencies |
| – Muscle loss |
| – Fatigue, dizziness |
| – Gallstones (with rapid weight loss) |
| – Should not be followed without medical supervision |
| Long-Term Sustainability | Not recommended for long-term use due to the risk of nutrient deficiencies and other health complications |
| Transition to a balanced diet with higher caloric intake after achieving initial weight loss goals |