400 Calories a Day Weight Loss Calculator
| Meal | Food | Calories |
|---|---|---|
| Breakfast | 1 small banana | 90 |
| 1 hard-boiled egg | 70 | |
| 1 slice of whole wheat toast | 70 | |
| 1 teaspoon of peanut butter | 30 | |
| Lunch | Grilled chicken breast (3 oz) | 120 |
| Mixed greens salad with 1 tablespoon of | ||
| vinaigrette dressing | 50 | |
| 1 small apple | 80 | |
| Snack | 1 small Greek yogurt cup | 100 |
| Dinner | Baked salmon fillet (3 oz) | 150 |
| Steamed broccoli (1 cup) | 55 | |
| Quinoa (1/2 cup cooked) | 100 | |
| Snack | 1 medium orange | 60 |
| Total Calories | ~ 405 |