1500 Calories a Day Weight Loss Calculator
1500 Calorie-a-Day Meal Plan
| Meal | Food Items | Calories | Protein (g) | Carbs (g) | Fats (g) |
|---|---|---|---|---|---|
| Breakfast | |||||
| 1 slice whole-grain toast | 80 | 4 | 14 | 1 | |
| 2 large scrambled eggs | 140 | 12 | 2 | 10 | |
| 1/2 avocado | 120 | 1 | 6 | 10 | |
| 1 medium apple | 95 | 0 | 25 | 0 | |
| Snack | |||||
| 1 small handful of almonds (about 23) | 160 | 6 | 6 | 14 | |
| Lunch | |||||
| Grilled chicken breast (3 oz) | 140 | 26 | 0 | 3 | |
| Mixed green salad with 1 tbsp olive oil & vinegar | 100 | 1 | 5 | 9 | |
| 1 cup quinoa | 222 | 8 | 39 | 3.5 | |
| Snack | |||||
| Greek yogurt (plain, non-fat, 6 oz) | 100 | 10 | 6 | 0 | |
| 1/2 cup blueberries | 42 | 0.5 | 10.5 | 0.25 | |
| Dinner | |||||
| Baked salmon (4 oz) | 233 | 25 | 0 | 14 | |
| Steamed broccoli (1 cup) | 55 | 4 | 11 | 0.5 | |
| Brown rice (1/2 cup cooked) | 108 | 2.5 | 22 | 0.8 | |
| Total | 1495 | 100 | 146.5 | 66.05 |