Green Juice Calorie Calculator
Total Calories: 0
Here's a table with comprehensive details about the typical ingredients in green juice and their nutritional information. This table will help you understand the calorie content, vitamins, minerals, and other benefits found in popular green juice ingredients.
| Ingredient | Serving Size (g) | Calories | Carbohydrates (g) | Fiber (g) | Protein (g) | Vitamin C (%DV) | Vitamin A (%DV) | Other Benefits |
|---|---|---|---|---|---|---|---|---|
| Spinach | 100 | 23 | 3.6 | 2.2 | 2.9 | 47 | 188 | Iron, Magnesium |
| Kale | 100 | 49 | 8.8 | 3.6 | 4.3 | 200 | 308 | Calcium, Potassium |
| Celery | 100 | 16 | 3.0 | 1.6 | 0.7 | 2 | 6 | Hydrating, Sodium |
| Cucumber | 100 | 15 | 3.6 | 0.5 | 0.7 | 4 | 1 | Hydrating, Silica |
| Apple | 100 | 52 | 13.8 | 2.4 | 0.3 | 10 | 1 | Antioxidants, Fiber |
| Parsley | 100 | 36 | 6.3 | 3.3 | 3.0 | 220 | 68 | Iron, Folate |
| Lemon | 100 | 29 | 9.3 | 2.8 | 1.1 | 88 | 0 | Potassium, Detoxifying |
| Ginger | 100 | 80 | 18 | 2.0 | 1.8 | 8 | 0 | Anti-inflammatory |
Additional Notes
- Vitamin A and C: Vital for immune health, vision, and skin.
- Fiber: Supports digestion and promotes satiety.
- Minerals: Iron, potassium, and magnesium are key in muscle function, circulation, and hydration.