Calorie Intake Calculator for Diabetes
Below is a general table for recommended daily calorie intake and macronutrient distribution for managing diabetes:
| Category | Caloric Intake (kcal/day) | Carbohydrates (% of daily intake) | Proteins (% of daily intake) | Fats (% of daily intake) | Fiber (g/day) |
|---|---|---|---|---|---|
| Weight Loss (for overweight) | 1200 – 1500 kcal/day | 45-50% | 20-25% | 25-30% | 25-35 g |
| Weight Maintenance | 1600 – 2000 kcal/day | 45-50% | 20-25% | 25-30% | 25-35 g |
| Active Lifestyle (higher needs) | 2200 – 2500 kcal/day | 45-50% | 20-25% | 25-30% | 25-40 g |
| Low-Carb Plan (if recommended by a doctor) | 1200 – 1600 kcal/day | 30-40% | 25-30% | 30-35% | 30-40 g |