Australian Food Calories Calculator
Here’s a table of the calories for 100 popular Australian foods, sorted alphabetically, to give you a comprehensive view. Each value is approximate and based on standard serving sizes or 100 grams where applicable.
| Food | Serving Size | Calories (kcal) |
|---|---|---|
| Anzac Biscuit | 1 biscuit | 130 |
| Avocado | 100g | 160 |
| Bacon | 100g | 417 |
| Barramundi Fillet | 100g | 120 |
| BBQ Sausage | 1 sausage | 150 |
| Beef Burger | 1 burger | 320 |
| Beef Pie | 1 pie | 450 |
| Beetroot | 100g | 43 |
| Biscuit (Arnott’s Tim Tam) | 1 biscuit | 95 |
| Black Pudding | 100g | 274 |
| Bread (White) | 1 slice | 75 |
| Bread (Wholemeal) | 1 slice | 70 |
| Breakfast Cereal (Weet-Bix) | 1 biscuit | 65 |
| Broccoli | 100g | 35 |
| Butter Chicken | 1 cup | 330 |
| Caramel Slice | 1 slice | 200 |
| Carrot | 100g | 41 |
| Cauliflower | 100g | 25 |
| Cheese (Cheddar) | 1 slice | 110 |
| Chicken (Roast) | 100g | 165 |
| Chicken Parmigiana | 1 serving | 750 |
| Chips (Potato) | 100g | 280 |
| Chocolate Bar (Mars) | 1 bar | 230 |
| Corn on the Cob | 1 cob | 100 |
| Crayfish | 100g | 100 |
| Croissant | 1 piece | 280 |
| Dim Sim | 1 piece | 90 |
| Doughnut | 1 piece | 190 |
| Eggs (Boiled) | 1 egg | 68 |
| Eggs Benedict | 1 serving | 600 |
| Fish and Chips | 1 serving | 800 |
| Flat White Coffee | 1 cup | 120 |
| Greek Yogurt | 100g | 59 |
| Grilled Salmon | 100g | 206 |
| Guacamole | 1 tbsp | 25 |
| Ham (Deli) | 100g | 145 |
| Hot Cross Bun | 1 bun | 200 |
| Ice Cream (Vanilla) | 1 scoop | 137 |
| Kangaroo Steak | 100g | 98 |
| Lamington | 1 piece | 200 |
| Lasagna | 1 serving | 320 |
| Meat Pie | 1 pie | 450 |
| Milk (Full Cream) | 1 cup | 150 |
| Milkshake | 1 serving | 300 |
| Mushrooms (Cooked) | 100g | 28 |
| Oats | 1 cup cooked | 154 |
| Onion Rings | 100g | 400 |
| Pancakes | 1 pancake | 90 |
| Passionfruit | 1 fruit | 17 |
| Pavlova | 1 slice | 220 |
| Pea and Ham Soup | 1 cup | 150 |
| Pineapple | 100g | 50 |
| Pizza Slice (Supreme) | 1 slice | 285 |
| Porridge | 1 cup | 150 |
| Potato Salad | 1 cup | 200 |
| Prawns (Boiled) | 100g | 105 |
| Pumpkin | 100g | 26 |
| Quiche | 1 slice | 300 |
| Red Apple | 1 apple | 95 |
| Rice (Cooked) | 1 cup | 206 |
| Roast Beef | 100g | 250 |
| Roast Lamb | 100g | 250 |
| Rockmelon (Cantaloupe) | 100g | 34 |
| Salad (Garden) | 1 cup | 20 |
| Sandwich (Ham & Cheese) | 1 sandwich | 270 |
| Sausage Roll | 1 roll | 330 |
| Scallops | 100g | 111 |
| Scones | 1 scone | 170 |
| Scrambled Eggs | 1 serving | 140 |
| Shepherd’s Pie | 1 serving | 350 |
| Smoothie (Fruit) | 1 cup | 180 |
| Soft Serve Cone | 1 cone | 150 |
| Spinach | 100g | 23 |
| Steak | 100g | 250 |
| Strawberries | 100g | 32 |
| Sushi Roll | 1 roll | 200 |
| Sweet Potato (Roasted) | 100g | 90 |
| Tim Tam (Original) | 1 biscuit | 95 |
| Toast (With Butter) | 1 slice | 120 |
| Tomato Soup | 1 cup | 90 |
| Vegemite Spread | 1 tsp | 10 |
| Waffle | 1 waffle | 220 |
| Watermelon | 100g | 30 |
| White Rice | 1 cup | 205 |
| Wine (Red, 150ml) | 1 glass | 125 |
| Yoghurt (Greek, Plain) | 100g | 59 |
| Zucchini | 100g | 17 |