2 Pounds a Week Weight Loss Calculator
| Day of the Week | Daily Calorie Intake | Exercise |
|---|---|---|
| Monday | 1500 calories | 30 mins cardio + 30 mins strength training |
| Tuesday | 1500 calories | 45 mins brisk walk or jog |
| Wednesday | 1500 calories | 30 mins yoga or stretching exercises |
| Thursday | 1500 calories | 45 mins cycling or swimming |
| Friday | 1500 calories | 30 mins cardio + 30 mins strength training |
| Saturday | 1500 calories | 60 mins outdoor activity (hiking, sports, etc.) |
| Sunday | 1500 calories | Rest day, light stretching or yoga optional |