Calories Burned to Pounds Lost Calculator
Here's a comprehensive table that details the relationship between calories burned and pounds lost. The table shows how many pounds you can expect to lose based on various calorie burn amounts.
Calories Burned to Pounds Lost Table
| Calories Burned | Pounds Lost |
|---|---|
| 1,000 | 0.2857 |
| 1,500 | 0.4286 |
| 2,000 | 0.5714 |
| 2,500 | 0.7143 |
| 3,000 | 0.8571 |
| 3,500 | 1.0000 |
| 4,000 | 1.1429 |
| 4,500 | 1.2857 |
| 5,000 | 1.4286 |
| 5,500 | 1.5714 |
| 6,000 | 1.7143 |
| 6,500 | 1.8571 |
| 7,000 | 2.0000 |
| 7,500 | 2.1429 |
| 8,000 | 2.2857 |
| 8,500 | 2.4286 |
| 9,000 | 2.5714 |
| 9,500 | 2.7143 |
| 10,000 | 2.8571 |
Key Points
- Calories Burned: This column indicates the total number of calories burned through physical activity or exercise.
- Pounds Lost: This column shows the corresponding weight loss in pounds, calculated based on the approximation that 3,500 calories equals 1 pound of body weight.