45-Minute Walk Calories Burned Calculator

Your Weight (lbs): Walking Speed (mph):

Weight (lbs)	Speed (mph)	MET Value	Calories Burned (45 minutes)
100	2.0	2.5	187.5
100	2.5	3.0	225
100	3.0	3.8	285
100	3.5	4.3	323.25
100	4.0	4.5	337.5
150	2.0	2.5	281.25
150	2.5	3.0	337.5
150	3.0	3.8	427.5
150	3.5	4.3	484.875
150	4.0	4.5	506.25
200	2.0	2.5	375
200	2.5	3.0	450
200	3.0	3.8	570
200	3.5	4.3	646.5
200	4.0	4.5	675
250	2.0	2.5	468.75
250	2.5	3.0	562.5
250	3.0	3.8	712.5
250	3.5	4.3	808.125
250	4.0	4.5	843.75

Weight: The table shows estimates for individuals weighing 100, 150, 200, and 250 pounds.
Speed (mph): Different speeds are included, ranging from a slow walk (2.0 mph) to a brisk walk (4.0 mph).
MET Value: The table lists the corresponding MET values for each speed, which is a standard way to estimate energy expenditure during physical activities.
Calories Burned: This column shows the estimated calories burned for a 45-minute walk at the specified weight and speed.