Vegetable Weight Conversion
Here’s a table that provides approximate weight conversions for various common vegetables when cooked.
| Vegetable | Raw Weight (g) | Cooked Weight (g) | Cooking Method |
|---|---|---|---|
| Spinach | 100 | 30-35 | Boiled |
| Broccoli | 100 | 70-80 | Steamed or Boiled |
| Carrots | 100 | 85-90 | Boiled or Steamed |
| Potatoes | 100 | 80-85 | Boiled or Baked |
| Mushrooms | 100 | 70-75 | Sautéed |
| Bell Peppers | 100 | 60-65 | Sautéed or Roasted |
| Asparagus | 100 | 55-60 | Steamed or Boiled |
| Zucchini | 100 | 70-75 | Sautéed or Grilled |
| Cauliflower | 100 | 80-85 | Steamed or Boiled |
| Green Beans | 100 | 80-85 | Boiled or Steamed |
| Kale | 100 | 30-35 | Sautéed or Steamed |
| Eggplant | 100 | 60-65 | Roasted or Sautéed |
| Sweet Potatoes | 100 | 85-90 | Boiled or Baked |
| Brussels Sprouts | 100 | 80-85 | Boiled or Roasted |
| Cabbage | 100 | 60-70 | Boiled or Steamed |
| Peas | 100 | 80-85 | Boiled or Steamed |
| Corn | 100 | 80-85 | Boiled or Steamed |
| Onions | 100 | 60-65 | Sautéed or Roasted |