Plant-Based Diet Cost Calculator

Here’s a comprehensive table listing estimated costs for popular plant-based food items in the United States. This can serve as a guide for grocery shopping, meal planning, or budgeting for a plant-based diet. Prices are based on general averages and may vary by location, brand, and store.

Food Item	Average Price (USD)	Unit	Notes
Fruits
Apples	$1.50 – $2.00	per lb	Prices vary by type and season.
Bananas	$0.50 – $0.70	per lb	Widely available and affordable.
Oranges	$1.20 – $1.50	per lb	Seasonal fluctuations in price.
Strawberries	$3.00 – $5.00	per lb	Higher cost out of season.
Blueberries	$4.00 – $6.00	per pint	Price is higher out of season.
Avocados	$1.00 – $2.00	each	Prices vary by season and region.
Grapes	$2.50 – $3.50	per lb	Cost varies by variety.
Mango	$1.00 – $1.50	each	Often on sale in bulk.
Vegetables
Bell Peppers	$1.50 – $2.00	each	Higher cost for mixed colors.
Broccoli	$1.50 – $2.50	per lb	Prices vary by season.
Cauliflower	$2.00 – $3.00	per head	More expensive in winter.
Carrots	$1.00 – $1.50	per lb	Affordable year-round.
Celery	$1.50 – $2.00	per bunch	Price is stable throughout the year.
Spinach	$3.00 – $4.00	per lb	Cheaper in summer.
Kale	$3.00 – $4.00	per bunch	Price depends on variety and season.
Romaine Lettuce	$1.50 – $2.50	per head	Available year-round.
Zucchini	$1.50 – $2.50	per lb	Price varies seasonally.
Potatoes	$1.00 – $2.00	per lb	Different varieties at similar costs.
Sweet Potatoes	$1.50 – $2.50	per lb	Generally pricier than regular potatoes.
Mushrooms	$4.00 – $6.00	per lb	Prices vary by type.
Green Beans	$2.00 – $3.00	per lb	Seasonal pricing.
Legumes
Lentils	$1.50 – $2.50	per lb	Widely available, shelf-stable.
Chickpeas	$1.50 – $2.00	per lb	Canned and dried options; dried is cheaper per serving.
Black Beans	$1.50 – $2.00	per lb	Common in canned or dried form.
Kidney Beans	$1.50 – $2.00	per lb	Used in many plant-based recipes.
Grains
Brown Rice	$1.50 – $2.00	per lb	Long-grain is cheaper.
Quinoa	$4.00 – $6.00	per lb	Price higher for organic.
Oats	$2.00 – $3.00	per lb	Affordable and versatile.
Barley	$1.50 – $2.50	per lb	Common in soups and stews.
Bulgur	$2.00 – $3.00	per lb	Used in Mediterranean dishes.
Nuts & Seeds
Almonds	$8.00 – $10.00	per lb	Price varies by brand and type (raw, roasted).
Walnuts	$7.00 – $9.00	per lb	Cost can vary by region and origin.
Cashews	$9.00 – $12.00	per lb	Price is higher for raw, unsalted nuts.
Sunflower Seeds	$3.00 – $5.00	per lb	Used as a snack or in recipes.
Chia Seeds	$8.00 – $10.00	per lb	High nutritional value, can be expensive.
Flax Seeds	$2.50 – $4.00	per lb	Commonly used in smoothies and baking.
Peanut Butter	$2.50 – $4.00	per jar	Prices vary by brand and type.
Almond Butter	$5.00 – $10.00	per jar	Typically more expensive than peanut butter.
Tofu & Meat Substitutes
Tofu	$2.00 – $3.50	per lb	Widely available, affordable protein.
Tempeh	$3.50 – $5.00	per lb	Slightly more expensive than tofu.
Seitan	$5.00 – $8.00	per lb	Common meat alternative, often homemade.
Plant-Based Burger Patties	$4.00 – $6.00	per pack (2)	Prices vary by brand.
Plant-Based Sausages	$5.00 – $7.00	per pack	Price varies by flavor and brand.
Plant-Based Milks
Almond Milk	$3.00 – $4.00	per liter	Slightly more for organic options.
Soy Milk	$2.50 – $3.50	per liter	One of the more affordable plant-based milks.
Oat Milk	$3.00 – $5.00	per liter	Price varies widely by brand.
Coconut Milk	$2.00 – $3.00	per can	Used in cooking and baking.
Condiments
Olive Oil	$5.00 – $10.00	per liter	Extra virgin olive oil is pricier.
Coconut Oil	$5.00 – $8.00	per lb	Often used in cooking and baking.
Vinegar	$2.00 – $4.00	per bottle	Price varies by type (balsamic, apple cider).
Soy Sauce	$2.00 – $4.00	per bottle	Low-sodium and organic options cost more.
Tahini	$6.00 – $8.00	per jar	Used in Mediterranean and Middle Eastern dishes.
Baking & Cooking Essentials
Flour	$2.00 – $3.00	per lb	Whole wheat slightly more expensive.
Sugar	$2.00 – $3.00	per lb	Brown and organic sugar cost more.
Baking Powder	$1.00 – $2.00	per can	Essential for plant-based baking.
Cocoa Powder	$5.00 – $8.00	per lb	Higher quality costs more.
Nutritional Yeast	$6.00 – $8.00	per lb	Used for cheesy flavor in vegan dishes.
Snacks & Ready-to-Eat Foods
Hummus	$3.00 – $5.00	per container	Price varies by brand and flavor.
Salsa	$2.00 – $4.00	per jar	Prices vary by brand and type (mild, spicy).
Guacamole	$3.50 – $5.50	per container	Higher cost for fresh, high-quality ingredients.
Chips (Tortilla)	$2.50 – $4.00	per bag	Price varies by brand and flavor.
Crackers	$2.00 – $4.00	per box	Price depends on ingredients (whole grain, gluten-free).