Plant-Based Diet Cost Calculator

Plant-Based Diet Cost Calculator

    Here’s a comprehensive table listing estimated costs for popular plant-based food items in the United States. This can serve as a guide for grocery shopping, meal planning, or budgeting for a plant-based diet. Prices are based on general averages and may vary by location, brand, and store.

    Food ItemAverage Price (USD)UnitNotes
    Fruits
    Apples$1.50 – $2.00per lbPrices vary by type and season.
    Bananas$0.50 – $0.70per lbWidely available and affordable.
    Oranges$1.20 – $1.50per lbSeasonal fluctuations in price.
    Strawberries$3.00 – $5.00per lbHigher cost out of season.
    Blueberries$4.00 – $6.00per pintPrice is higher out of season.
    Avocados$1.00 – $2.00eachPrices vary by season and region.
    Grapes$2.50 – $3.50per lbCost varies by variety.
    Mango$1.00 – $1.50eachOften on sale in bulk.
    Vegetables
    Bell Peppers$1.50 – $2.00eachHigher cost for mixed colors.
    Broccoli$1.50 – $2.50per lbPrices vary by season.
    Cauliflower$2.00 – $3.00per headMore expensive in winter.
    Carrots$1.00 – $1.50per lbAffordable year-round.
    Celery$1.50 – $2.00per bunchPrice is stable throughout the year.
    Spinach$3.00 – $4.00per lbCheaper in summer.
    Kale$3.00 – $4.00per bunchPrice depends on variety and season.
    Romaine Lettuce$1.50 – $2.50per headAvailable year-round.
    Zucchini$1.50 – $2.50per lbPrice varies seasonally.
    Potatoes$1.00 – $2.00per lbDifferent varieties at similar costs.
    Sweet Potatoes$1.50 – $2.50per lbGenerally pricier than regular potatoes.
    Mushrooms$4.00 – $6.00per lbPrices vary by type.
    Green Beans$2.00 – $3.00per lbSeasonal pricing.
    Legumes
    Lentils$1.50 – $2.50per lbWidely available, shelf-stable.
    Chickpeas$1.50 – $2.00per lbCanned and dried options; dried is cheaper per serving.
    Black Beans$1.50 – $2.00per lbCommon in canned or dried form.
    Kidney Beans$1.50 – $2.00per lbUsed in many plant-based recipes.
    Grains
    Brown Rice$1.50 – $2.00per lbLong-grain is cheaper.
    Quinoa$4.00 – $6.00per lbPrice higher for organic.
    Oats$2.00 – $3.00per lbAffordable and versatile.
    Barley$1.50 – $2.50per lbCommon in soups and stews.
    Bulgur$2.00 – $3.00per lbUsed in Mediterranean dishes.
    Nuts & Seeds
    Almonds$8.00 – $10.00per lbPrice varies by brand and type (raw, roasted).
    Walnuts$7.00 – $9.00per lbCost can vary by region and origin.
    Cashews$9.00 – $12.00per lbPrice is higher for raw, unsalted nuts.
    Sunflower Seeds$3.00 – $5.00per lbUsed as a snack or in recipes.
    Chia Seeds$8.00 – $10.00per lbHigh nutritional value, can be expensive.
    Flax Seeds$2.50 – $4.00per lbCommonly used in smoothies and baking.
    Peanut Butter$2.50 – $4.00per jarPrices vary by brand and type.
    Almond Butter$5.00 – $10.00per jarTypically more expensive than peanut butter.
    Tofu & Meat Substitutes
    Tofu$2.00 – $3.50per lbWidely available, affordable protein.
    Tempeh$3.50 – $5.00per lbSlightly more expensive than tofu.
    Seitan$5.00 – $8.00per lbCommon meat alternative, often homemade.
    Plant-Based Burger Patties$4.00 – $6.00per pack (2)Prices vary by brand.
    Plant-Based Sausages$5.00 – $7.00per packPrice varies by flavor and brand.
    Plant-Based Milks
    Almond Milk$3.00 – $4.00per literSlightly more for organic options.
    Soy Milk$2.50 – $3.50per literOne of the more affordable plant-based milks.
    Oat Milk$3.00 – $5.00per literPrice varies widely by brand.
    Coconut Milk$2.00 – $3.00per canUsed in cooking and baking.
    Condiments
    Olive Oil$5.00 – $10.00per literExtra virgin olive oil is pricier.
    Coconut Oil$5.00 – $8.00per lbOften used in cooking and baking.
    Vinegar$2.00 – $4.00per bottlePrice varies by type (balsamic, apple cider).
    Soy Sauce$2.00 – $4.00per bottleLow-sodium and organic options cost more.
    Tahini$6.00 – $8.00per jarUsed in Mediterranean and Middle Eastern dishes.
    Baking & Cooking Essentials
    Flour$2.00 – $3.00per lbWhole wheat slightly more expensive.
    Sugar$2.00 – $3.00per lbBrown and organic sugar cost more.
    Baking Powder$1.00 – $2.00per canEssential for plant-based baking.
    Cocoa Powder$5.00 – $8.00per lbHigher quality costs more.
    Nutritional Yeast$6.00 – $8.00per lbUsed for cheesy flavor in vegan dishes.
    Snacks & Ready-to-Eat Foods
    Hummus$3.00 – $5.00per containerPrice varies by brand and flavor.
    Salsa$2.00 – $4.00per jarPrices vary by brand and type (mild, spicy).
    Guacamole$3.50 – $5.50per containerHigher cost for fresh, high-quality ingredients.
    Chips (Tortilla)$2.50 – $4.00per bagPrice varies by brand and flavor.
    Crackers$2.00 – $4.00per boxPrice depends on ingredients (whole grain, gluten-free).

    Leave a Comment