Health/Fitness Calculators

Possible Fathers Pregnancy Calculator Mother’s Last Menstrual Period (LMP): Father 1’s Possible Conception Date: Father 2’s Possible Conception Date: Calculate

First Trimester Pregnancy Calculator Enter the first day of your last menstrual period (MM/DD/YYYY): Calculate Due Date Aspect Description Weeks Typically weeks 1 to 12 of pregnancy. Development – Fertilization of the egg by sperm. – Formation of the zygote, which then divides into a blastocyst. – Implantation of the blastocyst into the uterine wall. … Read more

21-Day Fix Weight Loss Calculator Current Weight (lbs): Target Weight (lbs): Calculate Component Description Program Duration 21 days Goal Weight loss and improved fitness Creator Autumn Calabrese, a celebrity fitness trainer and Beachbody coach Main Principle Portion control and daily exercise routines Portion Control Uses color-coded portion-control containers: Green (vegetables), Purple (fruits), Red (proteins), Yellow … Read more

3-Day Fast Weight Loss Calculator Enter your current weight (lbs): Calculate Day Activity Description Day 1 Water fasting Consume only water throughout the day. Avoid all solid foods and beverages except for water. Light exercise Engage in low-intensity activities such as walking or gentle stretching to maintain mobility and burn calories. Day 2 Water fasting … Read more

2 Pounds a Week Weight Loss Calculator Current Weight (lbs): Goal Weight (lbs): Calculate Day of the Week Daily Calorie Intake Exercise Monday 1500 calories 30 mins cardio + 30 mins strength training Tuesday 1500 calories 45 mins brisk walk or jog Wednesday 1500 calories 30 mins yoga or stretching exercises Thursday 1500 calories 45 … Read more

1 Pound a Week Weight Loss Calculator Daily Calorie Intake: Calculate Recommendation Description Caloric Deficit Aim for a daily caloric deficit of 500 to 1000 calories. This typically results in a weekly deficit of 3500 to 7000 calories, equivalent to 1 to 2 pounds of weight loss. Balanced Diet Consume a balanced diet rich in … Read more

Ideal Weight Calculator for Marathon Runner Enter your height (in cm): Calculate Height (ft) Height (cm) Ideal Weight Range (lbs) 5’0″ – 5’2″ 152 – 157 100 – 115 5’2″ – 5’4″ 157 – 163 105 – 120 5’4″ – 5’6″ 163 – 168 110 – 125 5’6″ – 5’8″ 168 – 173 115 – … Read more

Asian Ideal Weight Calculator Height (cm): Gender: MaleFemale Calculate Height (cm) Female Ideal Weight Range (kg) Male Ideal Weight Range (kg) 140 36.4 – 54.9 37.0 – 56.1 145 39.2 – 59.0 40.0 – 60.8 150 42.1 – 63.5 43.0 – 65.5 155 45.3 – 68.3 46.3 – 70.8 160 48.7 – 73.5 49.8 – … Read more

Children’s Amoxicillin 400mg/5ml Dosage Calculator Weight (kg): Age (years): Calculate Dosage Age Weight Dosage (per dose) Frequency 0-3 months < 4 kg 125 mg Every 12 hours 4-11 months 4-8 kg 125 mg Every 8 hours 1-4 years 9-13 kg 250 mg Every 8 hours 5-10 years 14-20 kg 375 mg Every 8 hours 11 … Read more

Children’s Ibuprofen Dosage Calculator Weight (in lbs): Ibuprofen Dosage (mg): Calculate Dosage Weight (lbs) Weight (kg) Ibuprofen Dosage (mg) Dosage Frequency 12-17 5.4-7.7 50 mg Every 6-8 hours 18-23 8.2-10.4 75 mg Every 6-8 hours 24-35 10.9-15.9 100 mg Every 6-8 hours 36-47 16.3-21.4 150 mg Every 6-8 hours 48-59 21.8-26.8 200 mg Every 6-8 … Read more