Calories Calculator

3 Mile Run Calorie Calculator Weight (in lbs): Calculate Calories Burned Body Weight (lbs) Calorie Burn 120 240 140 280 160 320 180 360 200 400 220 440 240 480

10k Run Calorie Calculator Calculate Table of Estimated Calories Burned for a 10k Run Weight (kg) Speed (mph) MET Time (minutes) Calories Burned 50 5 8.3 74.4 540 50 6 9.8 62 530 50 7 11.0 53.1 510 50 8 11.8 46.5 460 60 5 8.3 74.4 648 60 6 9.8 62 636 60 7 … Read more

1g/lb Protein Calculator Calculate Body Weight (lbs) Protein Intake (g/day) 100 100 120 120 140 140 160 160 180 180 200 200 220 220 240 240 260 260 280 280 300 300

Fat Intake Calculator for Muscle Gain Weight (kg): Desired Fat Percentage (%): Calculate Body Weight (lbs) Fat Intake (grams/day) 120-150 50-60 151-180 60-70 181-210 70-80 211-240 80-90 241-270 90-100 271-300 100-110

Calories to Protein Calculator Enter Calories: Convert to Protein Enter Protein (g): Convert to Calories Food Source Calories (per 100g) Protein (per 100g) Chicken breast 165 31g Salmon 208 20g Tofu 70 8g Lentils 116 9g Eggs 155 13g Greek Yogurt 59 10g Almonds 576 21g Black beans 339 21g Quinoa 120 4g Cottage cheese … Read more

2 Grams of Protein per kg Calculator Calculate Body Weight (kg) Protein Intake (g) 50 100 55 110 60 120 65 130 70 140 75 150 80 160 85 170 90 180 95 190 100 200 105 210 110 220 115 230 120 240 125 250 130 260 135 270 140 280 145 290 150 … Read more

1.6 Grams of Protein per kg Calculator Enter your weight in kg: Calculate Body Weight (kg) Protein Intake (grams/day) 50 80 60 96 70 112 80 128 90 144 100 160 110 176 120 192 130 208 140 224 150 240 Protein is a crucial macronutrient that plays a vital role in various bodily functions, … Read more

Egg White Protein Calculator Enter number of eggs: Calculate Aspect Information Protein Content Approximately 3.6 grams of protein per egg white Calories About 17 calories per egg white Fat Content Negligible – less than 0.1 grams per egg white Carbohydrates Very low – less than 1 gram per egg white Amino Acid Profile Contains all … Read more

Mini Stair Stepper Calories Burned Calculator Calculate Here’s a table showing the estimated calories burned per minute for different weights and durations: Weight (lbs) 10 mins 20 mins 30 mins 40 mins 50 mins 60 mins 120 57 114 171 228 285 342 140 66 132 198 264 330 396 160 75 150 225 300 … Read more

500 Calories a Day Weight Loss Calculator Enter your current weight (lbs): Enter the number of weeks: Calculate Meal Food Item Calories Breakfast Scrambled eggs (2 large) 180 Whole grain toast (1 slice) 70 Spinach (1 cup) 7 Lunch Grilled chicken breast (4 oz) 180 Steamed broccoli (1 cup) 55 Brown rice (1/2 cup) 110 … Read more