Vitamin Intake Calculator for Breastfeeding Mothers
Vitamin Intake Calculator for Breastfeeding Mothers Age (years): Weight (kg): Height (cm): Activity Level: SedentaryLightly ActiveModerately ActiveVery ActiveExtra Active Calculate Here is a table summarizing essential vitamins that breastfeeding mothers need, including recommended intake, benefits, and food sources: Vitamin Recommended Intake (RDA) Benefits Food Sources Vitamin A 1,300 mcg/day Supports eye health, immune function, and … Read more