Calories to Protein Calculator
| Food Source | Calories (per 100g) | Protein (per 100g) |
|---|---|---|
| Chicken breast | 165 | 31g |
| Salmon | 208 | 20g |
| Tofu | 70 | 8g |
| Lentils | 116 | 9g |
| Eggs | 155 | 13g |
| Greek Yogurt | 59 | 10g |
| Almonds | 576 | 21g |
| Black beans | 339 | 21g |
| Quinoa | 120 | 4g |
| Cottage cheese | 98 | 11g |