Backpacking Weight Calculator
Total Weight: 0 kg
Here’s a detailed table to help you plan your backpacking gear efficiently:
| Category | Item | Recommended Weight (oz) | Notes |
|---|---|---|---|
| Shelter | Tent | 32-96 | Lightweight options like tarps can weigh less |
| Footprint/Groundsheet | 4-8 | Optional, for tent protection | |
| Sleeping Bag | 16-48 | Choose based on temperature rating and insulation type | |
| Sleeping Pad | 10-24 | Inflatable pads are lighter, foam pads are more durable | |
| Pillow | 2-10 | Optional, or use a stuff sack filled with clothes | |
| Backpack | Backpack | 32-64 | Lightweight packs save weight but may sacrifice comfort |
| Cooking & Eating | Stove | 2-8 | Canister stoves are lighter than liquid fuel stoves |
| Fuel | 8-16 | Depends on length of trip and stove type | |
| Cookpot | 4-8 | Titanium pots are lighter than aluminum or steel | |
| Spoon/Fork/Spork | 0.5-1.5 | Plastic or titanium are good lightweight options | |
| Mug | 2-4 | Optional, for hot drinks | |
| Water Filter/Purifier | 2-8 | Gravity filters can be heavier than pump or chemical options | |
| Water Bottles/Bladders | 2-8 | Depends on capacity | |
| Food | Food | 16-32 per day | Plan for 2 pounds per day |
| Bear Canister/Bag | 8-32 | Required in some areas for food storage | |
| Clothing | Base Layer (Top & Bottom) | 8-16 | Merino wool or synthetic |
| Insulating Layer (Jacket) | 8-16 | Down is lighter than synthetic | |
| Rain Gear (Jacket & Pants) | 16-32 | Lightweight waterproof materials | |
| Socks (1-2 extra pairs) | 2-4 per pair | Merino wool or synthetic | |
| Hat & Gloves | 4-8 | For warmth, especially at night | |
| Extra Clothing (Underwear, etc.) | 4-8 | Minimal extra clothing | |
| Miscellaneous | Headlamp | 2-4 | Lightweight LED options |
| Batteries | 1-2 | Extra batteries for headlamp | |
| Map & Compass | 2-4 | Essential for navigation | |
| First Aid Kit | 4-8 | Customize to your needs | |
| Knife | 1-4 | Small, lightweight knife | |
| Firestarter | 1-2 | Matches or a lighter | |
| Sunscreen | 2-4 | Small tube or stick | |
| Insect Repellent | 2-4 | Small bottle | |
| Toiletries | 4-8 | Toothbrush, toothpaste, biodegradable soap | |
| Trowel | 1-2 | For digging catholes | |
| Repair Kit | 2-4 | Duct tape, sewing kit, etc. | |
| Camera/Phone | 4-8 | Optional, for photos and GPS |
Tips for Managing Backpacking Weight
- Weigh Everything: Use a kitchen scale to weigh each item and keep track in a spreadsheet.
- Minimize Duplicates: Bring multi-purpose items when possible.
- Share Gear: If backpacking with a group, share common items like stoves and shelters.
- Prioritize Lightweight Gear: Invest in lightweight gear to save ounces, which add up to pounds.
- Regularly Review and Update Gear: Assess your gear after each trip and look for opportunities to reduce weight without compromising safety and comfort.