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| Cut of Beef | Cooking Method | Raw Weight (lbs) | Cooked Weight (lbs) | Weight Loss (%) |
|---|
| Ground Beef (80% lean) | Grilling | 1 | 0.75 | 25% |
| Ground Beef (80% lean) | Pan-frying | 1 | 0.73 | 27% |
| Ground Beef (80% lean) | Baking | 1 | 0.74 | 26% |
| Ribeye Steak | Grilling | 1 | 0.70 | 30% |
| Ribeye Steak | Pan-frying | 1 | 0.68 | 32% |
| Ribeye Steak | Roasting | 1 | 0.69 | 31% |
| Chuck Roast | Slow Cooking | 1 | 0.65 | 35% |
| Chuck Roast | Braising | 1 | 0.66 | 34% |
| Sirloin Steak | Grilling | 1 | 0.73 | 27% |
| Sirloin Steak | Pan-frying | 1 | 0.72 | 28% |
| Sirloin Steak | Roasting | 1 | 0.71 | 29% |
| Brisket | Smoking | 1 | 0.60 | 40% |
| Brisket | Slow Cooking | 1 | 0.62 | 38% |
| Tenderloin | Grilling | 1 | 0.76 | 24% |
| Tenderloin | Pan-frying | 1 | 0.75 | 25% |
| Tenderloin | Roasting | 1 | 0.74 | 26% |