Women’s Daily Calorie Intake Calculator

Here’s a comprehensive table outlining recommended daily calorie intake for women based on age and activity level. These values are general guidelines that take into account different activity levels to support energy needs and overall health.

Age Group	Activity Level	Recommended Daily Calorie Intake
18-25 years	Sedentary (little to no exercise)	1,800 - 2,000 kcal
	Lightly Active (light exercise)	2,000 - 2,200 kcal
	Moderately Active (moderate exercise)	2,200 - 2,400 kcal
	Very Active (intense daily exercise)	2,400 - 2,600 kcal
26-35 years	Sedentary	1,800 kcal
	Lightly Active	2,000 kcal
	Moderately Active	2,200 kcal
	Very Active	2,400 kcal
36-50 years	Sedentary	1,800 kcal
	Lightly Active	2,000 kcal
	Moderately Active	2,200 kcal
	Very Active	2,400 kcal
51+ years	Sedentary	1,600 kcal
	Lightly Active	1,800 kcal
	Moderately Active	2,000 kcal
	Very Active	2,200 kcal

Explanation of Table

• Age Groups:
  • 18-25 years: This age group typically requires higher caloric intake due to higher metabolic rates and potential physical activity levels.
  • 26-35 years: A slight reduction in recommended calorie intake reflects changes in metabolism and body composition.
  • 36-50 years: Caloric needs remain stable, but metabolism may begin to slow slightly.
  • 51+ years: Caloric needs decrease further as metabolism slows and physical activity levels tend to decrease.
• Activity Levels:
  • Sedentary: Minimal physical activity; mostly daily routine activities.
  • Lightly Active: Light exercise or casual physical activities, such as walking or light sports, a few times a week.
  • Moderately Active: Regular physical activity, such as exercise or sports, most days.
  • Very Active: Intense physical activity, including sports training, daily exercise routines, or a physically demanding job.
• Recommended Daily Calorie Intake:
  • Caloric intake recommendations increase with activity level to meet energy needs and support overall health.
  • Women who engage in higher levels of activity require additional calories to maintain energy levels, while those who are sedentary need fewer calories.

Notes:

• Individual Variation: These recommendations are general and may vary based on individual metabolic rates, health status, and lifestyle.
• Nutrient Balance: Caloric intake should also include a balanced proportion of carbohydrates, proteins, and fats, alongside essential vitamins and minerals.
• Consultation: For specific caloric requirements, consulting a healthcare provider or registered dietitian is recommended, especially if there are specific health goals or conditions to consider.

This table provides a practical guide to estimated daily caloric needs for adult women, making it easier to manage dietary goals and maintain a healthy lifestyle.