| Diet | – Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugary drinks. Aim for portion control. |
| Exercise | – Incorporate at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, along with strength training exercises at least twice a week. |
| Hydration | – Drink plenty of water throughout the day. Aim for at least 8 glasses (64 ounces) daily. Avoid sugary beverages. |
| Sleep | – Prioritize getting 7-9 hours of quality sleep per night. Poor sleep can affect metabolism and appetite regulation. |
| Stress Management | – Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or hobbies that you enjoy. High stress levels can lead to overeating. |
| Accountability | – Keep a food journal to track your intake, and consider joining a support group or enlisting a friend or family member as an accountability partner. |
| Consistency | – Make sustainable lifestyle changes rather than opting for quick fixes. Consistency is key to long-term weight management. |
| Professional Help | – Consider consulting with a registered dietitian or a certified personal trainer for personalized guidance and support. |