VO2 Max Life Expectancy Calculator

Here’s a comprehensive table summarizing key information about VO2 Max and its relationship to life expectancy:

Aspect	Details
Definition	VO2 Max is the maximum rate of oxygen consumption during intense exercise, measured in ml/kg/min13.
Importance	It’s considered one of the strongest predictors of longevity and overall health24.
Correlation with Longevity	Higher VO2 Max levels are associated with lower risks of cardiovascular disease, metabolic disorders, and all-cause mortality5.
Mortality Risk Reduction	Going from low to below average VO2 Max results in a 50% reduction in mortality over a decade4.
Elite vs. Low Fitness	There’s a five-fold difference in mortality over a decade between those with elite and low fitness levels4.
Age-Related Decline	VO2 Max typically declines by about 2% per year after age 303.
Measurement Methods	Accurate measurement requires lab testing, but wearable devices can provide estimates3.
Improving VO2 Max	Regular cardiovascular exercise, including both low-intensity and high-intensity workouts, can improve VO2 Max36.
Recommended Exercise	At least 120 minutes of cardiovascular exercise weekly, with a mix of easier and harder workouts3.
Biological Age Indicator	A high VO2 Max suggests a younger biological age, reflecting better overall health5.
Comparison to Other Health Factors	The impact of improving VO2 Max on mortality risk can be greater than addressing factors like smoking or diabetes4.

This table provides a concise overview of the key points related to VO2 Max and its impact on life expectancy. It’s important to note that while VO2 Max is a significant factor in longevity, it’s part of a broader picture of health that includes various other factors.