Protein and Carb Intake Calculator for Muscle Gain
Protein: ${proteinIntake} grams/day
Carbohydrates: ${carbIntake} grams/day
`; }| Weight (lbs) | Protein Intake (grams/day) | Carb Intake (grams/day) |
|---|---|---|
| 120 | 108 – 144 | 240 – 300 |
| 140 | 126 – 168 | 280 – 350 |
| 160 | 144 – 192 | 320 – 400 |
| 180 | 162 – 216 | 360 – 450 |
| 200 | 180 – 240 | 400 – 500 |
| 220 | 198 – 264 | 440 – 550 |
| 240 | 216 – 288 | 480 – 600 |