Kettlebell Weight Calculator
Here’s an estimation table to guide users in selecting the appropriate kettlebell weight for swings:
| Fitness Level | Experience | Gender | Suggested Kettlebell Weight (kg) | Suggested Kettlebell Weight (lbs) |
|---|---|---|---|---|
| Beginner | No experience with kettlebells or basic fitness | Male | 8-12 kg | 18-26 lbs |
| Female | 4-8 kg | 9-18 lbs | ||
| Intermediate | Some experience with kettlebells or moderate fitness | Male | 12-16 kg | 26-35 lbs |
| Female | 8-12 kg | 18-26 lbs | ||
| Advanced | Experienced with kettlebells or high fitness level | Male | 20-24 kg | 44-53 lbs |
| Female | 12-16 kg | 26-35 lbs | ||
| Elite | Highly experienced and very fit | Male | 28-32 kg | 62-70 lbs |
| Female | 16-20 kg | 35-44 lbs |